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Tv Guilt
Ok. Whats everyone's TV guilty pleasures? Currently watching People vs OJ. Narcos I binged on. Sex and the City, Chopped, Law & Order (SVU)....What's yours?
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Lower body exercises for bad knees
hey all - I've been desperately trying to get my mom to work out with me. However, she has pretty bad knees and I'm having a hard time figuring out what lower body exercises she can do that won't stress them. Would the leg extension, curl, and press machines be suitable? She's a little hesitant with LB stuff & hasn't…
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Kris Gethin's 12 Week Muscle Building Trainer
Has anyone tried this? (http://www.bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html) I'm thinking of giving it a go to spice up my routine. I need something different than what I've been doing to spark my motivation and shock my body a bit. Thoughts?
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Gained weight but lost muscle mass??
Hey all, So I went to my trainer yesterday and we hopped on the scale to see where my BF and muscle compositions were at. I gained 2 lbs (down 2lbs from when I weighed myself at the dr. about a month ago) but LOST muscle mass. My trainer said she's going to tweak the training but I'm confused as to how I can be…
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Mental aspect of gaining
Hey MFPals, At the end of April I decided I wanted to really buckle down and focus on gaining muscle. I read a *kitten* load of articles, hired a trainer, and became active on body building forums to gain as much knowledge as I could. At that time, my weight was 116 with 17% BF on a 5'5" frame. I've been lifting 4-5x per…
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Is this plan enough?
Hello, My work recently started offering classes 2x per week for 12 weeks with a well-established trainer. The class is described as a "60min group exercise class that mixes callisthenic and body weight exercises with interval and strength training, balance activities, and stretching." I am currently running about 2x a…
