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Don't be so hard on yourself! Take it one moment at a time. This is NOT easy. If it was then everyone would be buff, fit and healthy. Take a hot bath, do something for yourself ... take a deep breath and tomorrow will be a new day. Hang in there!
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So there's no way to search for your friends?
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I have been separated from my husband for 10 months. After 32 years of marriage this was the last thing I expected in my life. I know where you are and how painful this process can be ... but you WILL survive. You just need to focus on one day at a time, sometimes one moment at a time. I spent many nights crying and eating…
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I satisfy my chocolate cravings with protein bars. My favorite is Protein Plus Chocolate Peanut Butter. It's a good size portion, chewy and sweet and only 190 calories!