rsmclaurin Member

On Sunday I like to slice up some green, red, and yellow peppers and pack them in 5 zip lock bags with 5 wedges of laughing cow, and I have a snack to take to work with me monday-friday and all prepackaged :smile: . Perfect for on the go - and tastey!!

Is the flat bread put into the oven right after it is prepared? And then taken out to add the chicken, tomatoe, etc - then placed back in for 20 minutes? Recipe sounds AMAZING! I'll have to try it out! Thanks for posting :smile:

I just found out that my boyfriend of 4 years cheated on me :cry: . I feel like crap... I cant stop crying, my stomach is all achy, I dont want to eat or drink anything to make that worse... and I honestly dont feel hungry or anything. I just cant make myself force down any food... it's been 16 hours since I last ate.. and…

Thanks for sharing!! Some great tips there! I like the Bosu part :laugh:

Thanks, this helps! I will switch up my meals to contain different things (not so many processed foods, etc.)

I figured it was something with that... Should I still eat them? Ooo... Ok - I didnt know that. I guess I thought that it portioned everything out. That helps! Thanks!

How the heck does that work? Confused... what am I doing wrong... here is my menu for today. Any suggestions on what I can do differently?? Calories Carbs Fat Protein Iron Breakfast Aunt Millie's - Healthy Goodness Light Five Grain Bread, 1 slices Bakers & Chefs - Light Brown Sugar, 4 teaspoon Quaker - Instant Oatmeal -…

I really enjoy the cinnamon ones!! If you dont like them cold, try pooping it in the microwave or toaster oven

Count me in!!! :laugh:

I end up in that same situation fairly often (couple times a week). So I dont have any advice to give, but would love to hear from others! :smile:

Holy Cow :noway: - I just changed my settings in my Food Diary to add Sugar and Sodium (which I havent been tracking so far - but have been staying within my limit for Cal, Carb, Fat, and Prot) and I am over on both for today - like way over. I guess that probably where I am going wrong. I figured if I was in my limit for…

I've been doing this routine for about 2.5 weeks. I'll think I'll keep at it and another week and half or so (to total a month), then I'll change it up. My gym offers a couple circuit training classes - so I'll check those out, and I REALLY should get some type of DVD, for those days that I have to drag myself to the gym.…

I try to eat most of my workout calories, but sometimes I'm really not hungry for all of them and I dont want to eat them if I'm not hungry (although i would have NO problem doing it:laugh: )

I'm probably just being impatient then... :yawn: lol I want to see results from it all!!! But it has only been a few weeks... i'll keep at it and we'll see what happens:smile:

I've been at this for a few weeks now and am wondering if my exercise routine is enough. I rarely feel sore or even worn out, even if I up my intesity. Here is what a typical week looks like: Monday: Step and Strength class - 40 minutes cardio, 20 minutes with dumbells (working legs or arms, and abs). Then Dance Practice…

I don't really try to burn a certain limit... its anywhere from 300's-700's depending on the day. Some days are heavier than others. This morning I did 45 minutes of Step Aerobics, along will a few laps around the track (When I logged that into MFP it was about 425 cals). I plan on doing some walking today as well for…

Does the nilla wafer get moist like most cheesecake crust or does it stay crunchy? This recipe sounds AMAZING! I have to try it!!

What is Won Ton?

Congrats!! Seeing those first to pounds come off lets you know that YOU CAN DO IT!

MMM sounds good!! Could use that Chili and Veg. Soup here in the cold in MI !! (although its getting warmer - finally!) Heres what I'm having today Breakfast Market Pantry - Low Sugar Instant Oatmeal - Maple & Brown Sugar, 1 packet 130 23 2 4 remove Add Food Remember Meal 140 26 2 4 Lunch Lean Pockets Soft Baked Subs -…

It might not be quite as bad as you think. We have a popcorn machine here at work and used pre-packaged supplies from PopWeaver - combination of Coconut Oil and Kernels. It comes out to be 35 calories a cup - popped. So for 5 cups that would be about 175 cals. a box. But - it all depends on what the corn is being popped…

I usually get a Turkey Mini sub, just lettuce with Baked BBQ Chips or A 6in Oven Roasted Chicken Breast, Cheese, Lettuce - Toasted ;-)

Last year i was about 127, this year I am 138. Started my "healthier lifestyle" begining of 09 and am down 7lbs! So I'm working my way down :-). Gotta keep going!!!!!! :bigsmile:

Good Job!!! I resisted some Tim Hortons donut hole this morning and was very proud of mself!!!

congrats!!!:glasses:

OOPS - ADDITION: I'm at about 4% weightloss , my moms at 4.7% and my Dads at 5.3% or so. I'll keep doing what I'm doing! Thanks for the advice

My family (mom dad and myself) started our own version of Biggest Loser. We are doing it over a 3.5 month period and, like the show, who ever loses the largest percent of body weight is the winner. We each paid in $50 when we began and winner takes all. So my question is... My Dads starting weight was ~ 230, Moms was ~…

:happy: Today was the first time I made myself get up to workout in the morning before work. I usually workout at night after work, but at that time all I really want to do is go home so it's not as enjoyable. I'm really glad I got up this morning. I went to a new Step Interval class and really enjoyed it. I feel like I…

1 packet maple and brown sugar oatmeal (prepared with water) - 130 calories 1 medium banana - 105 calories Total 235 calories. I LOOOOVE oatmeal.. i could eat it for every meal :laugh:

I know!! Same here - absolutley love it... but its ridiculous how many calories are in a slice!