jko90s Member

Yea and not all polyunsaturated fats are "good". omega 3 is good and you can easily get enough of that by consuming oily fish, fish oil etc

1lb is too aggressive? Hippie nonsense

If you're losing weight consistently after 2 months you must be doing something right! Keep it up. About the net calories thing, don't worry about it, your actual caloric intake is still around 1400 and studies show that the body adapts to low intensity training anyways.

Yea but is he really going to use more than 10-20g? Taking it out saves 38-76 calories...not a whole lot of calories

2480 is more calories than im taking now. You wont enter starvation mode with those numbers

I've got this http://www.amazon.co.uk/gp/product/B0033AGBW0/ref=wms_ohs_product?ie=UTF8&psc=1 The body fat is affected by how dehydrated you are, how much sodium you had the day before etc. If you measure it everyday you will see some days it fluctuates a lot. It doesn't matter, if you are losing inches and losing pounds,…

How long have you been dieting, you could try taking off 100 calories and see if this kick-starts the metabolism again. Also do you keep your macros constant? Too much sodium can cause you to hold water as well causing your weight to fluctuate

Lol. Okay sure yeah anyway I've said what I wanted to say.

You don't know 99% of people though? There have been studies shown and I know people personally that do this that are none of the above. What the hell I'll quote a study for you: data from this study suggest that athletes who want to gain LeanBodyMass and increase 1RepMax strength during a WeightLoss period combined with…

Maintenance = Calorie intake to maintain your body mass (fat, muscle etc) Deficit = Eating under your maintenance either from too much activity (lifestyle gym etc) or eating under maintenance calorie Surplus = Eating over your maintenance When at a deficit we lose weight, surplus we gain weight. This weight will be a…

I assumed he was at maintenance calories, and at maintenance calories it is possible to put on muscle. Not the way I prefer to put on muscle but its true Also you have to remember everyone has different body types. Some people for example are insulin resistant and find it harder to lose fat. Some people find it harder to…

My only advice is to sleep more. You have enough cardio as it is from weight training 4 X a week. What are your macros like?

WRONG. OH SO WRONG

As you eat a lot of fruit your sugar is always going to be high. That being said most of your sugars are from fructose, and are in foods that have added benefits such as fibre etc. For snacks try some almonds or my personal favourite pistachio nuts. They contain lots of good minerals, healthy fats and protein which is…

My only suggestion is looking at the amount of carbs you're getting in a certain range. 1300 is low even for a female

You should definitely eat your exercise calories and depending on your exercise you will need carbohydrates to replenish glycogen and protein to maintain/repair the muscles. As long as at the end of the day you are at a deficit you will lose weight P.s. Be conservative when estimating calories burnt using exercise

1200 seems way too low

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