heatherrose9 Member

That's amazing!!! Congrats!!!!:)

Sleep in your workout clothes....have an automatic coffee pot brewing just prior to your alarm...go to bed early. .. Make sure you want to do it! I can only workout if I do it first thing in the am but I know thats not for everyone!

Congrats!:) the high afterwards is almost the best part!!

Good luck!:)

I wanted to be a runner for years but didn't like it lol. What helped and changed me... bc now I CRAVE running...was signing up for races! There are lots of for good cause races(race for the cure, etc) and then even fun (warrior dash, color run) type races. You'll HAVE to run to train so after that you can see if its…

I think six weeks could work bc most plans have one long run a week and it gets one mile further every week...if you are at 6 miles...and then weeks 1-6 your long run would be 7-8-9-10-11-12...you'd actually be at a good point! Go for it...the training is one of the things that makes finishing a half marathon so fulfilling…

They should be in produce! Walmatt and kroger have them washed and ready to eat with the bags of broccoli and stuff. They really are SO yummy!

^this! And try moving your meals around...if you normally have a big dinner and small breakfast...switch it up..eat a large breakfast and smaller meals thru out the day. A bigger breakfast helps me control hunger throughout the day. And drink lots and lots of water! I started making sure to up my protein w meats...protein…

I know the can't work out at night feeling...I'm the same way and the past six months w my schedule I had to be a 5am workouter myself! I wouodnt risk running outside it scared me so I just hit up the gym (which you unfortunately said is not an option:) I trained for my entire last half mary on a treadmill bc of time and…

I love that I'm always singing! People might complain (HA) but it keeps me happy and is a great way to spread joy;)

Eow girl just WOW! :) you're such an inspiration!

5-0...and I give credit to mfp for it not being a binge day...I was close. ...but it didn't get me;)

Ohio! Movin to the Columbus area in May!

April is binge free so far!!! Me: 3 Bingemonster:0 Bingemonster you are going DOWN!!!!!

^This! I love that you want to add more days!! I have never completed the C25K but I do know that if you do too much too soon you can injure yourself which is ANNOYING! Also! Try cross training! Do you have access to an elliptical perhaps? When I need an extra day of running but know I should chill out, I hit up the…

Todays a rest day but this is def something ill fit in at work!:)

Yum!

Bump so people share.... there's gotta be stories out there!!!

Um. The EXACT way I love it:) lol and I add protein powder, too to fill me up even longer! Omg edit to add EGG WHITES! Trust me you will all thank me and love me every morning when you eat it.

My take on veggies since I started roasting them with garlic has completely changed! I now crave brussel sprouts, broccoli, peppers, asparagus, etc like no other! It's all about finding what you like! And lately I'm loving mushrooms and sugar snap peas raw, too!!! I notice when I don't fit in veggies I ammunition actually…

Bump:)

buump

:)

Bumpppp

ok are you forreal because i totally used to eat peanut butter and miracle whip sandwiches as a child-and i'm always curious as to what it would taste like if i try it again.

Hahaha

Great job- your transformation is AMAZING!! What a motivational/inspirational story you have!!!!!

bumpp

Bump!

Check the lanÉls abd shop around! I've found some (the ones that tend to be aimed towards women in my opinion) have an unreasonable amount of sugar and carbs. That's my indication of whether or not it's a "good" powder!