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RUNNERS/Joggers/Walkers what do you USE?!
...To track your runs/walks/jogs/skips.. I use the mapmyrun app on my phone...but it's not always completely reliable! What do you use? How well does it work? Is it pricey?! Thanks! :)
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Easy for you eat healthy! You don't have kids!
So today my friend was asking my advice on eating healthier. She said, "I've only had reduced fat this and no fat these and I'm still hungry! How did you make yourself LIKE healthy food!?" I said, "well, eventually you'll realize that it's worth it to spend your calories on healthy food, rather than processed. I didn't…
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How many dang calories in this?!
I get so confused over things like sweet potatos! I measured it PRE-COOKING (7.1 OZ or 200 G) then I took off the skin and measured it on my plate- 4.1OZ/ 115 g! I am getting anywhere from 110 calories to 180 calories! I know 70 doesn't seem like a big difference...but I'm trying really hard here! What do you all think?!
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Quinoa?
A friend today recommend I try quinoa! I told him I don't know if I could replace my beloved daily oatmeal---but I purchased it! I know it can be eaten in many different ways...just wondering.. What are YOUR favorite ways to cook/eat quinoa?
