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How many dang calories in this?!

heatherrose9
Posts: 122 Member
I get so confused over things like sweet potatos! I measured it PRE-COOKING (7.1 OZ or 200 G) then I took off the skin and measured it on my plate- 4.1OZ/ 115 g! I am getting anywhere from 110 calories to 180 calories! I know 70 doesn't seem like a big difference...but I'm trying really hard here! What do you all think?!
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Replies
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For the most accuracy you should use the raw measure. The cooked measures don't know exactly how long you cooked it and how much water evaporated (thus making it lighter).0
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thanks!0
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I totally get wanting to be accurate... 70 calories is 2 teaspoons of butter for that sucker! Enjoy it.0
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Concur, use the raw precooked weight.0
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thanks, I know you are right...I think I just wanted to add less calories:-p0
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Always pre-cooked yes, depending on the cooking, more or less water per single piece would be drained. In the end, you end up with a huge difference - on the scale only. The caloric value doesn't change (or non-important amount, maybe 0,5-1% :laugh: )0
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