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Microwave popcorn mini bags by Orville Redenbacher are only 30 calories a serving - about 4-1/2 servings a bag. It comes in many flavors too - fills you up, satisfies the 'crunchie' craving and not a lot of calories.
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I guess my idea goes along with the brushing - I chew a piece of strong mint gum (Spearmint, Wintergreen, Peppermint) nothing tastes good after that. Eventually cravings do go away, you just have to retrain your body. If you can't help it, read the label and only eat one serving. "Deserts" or sweets are served at the end…
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Hello! Welcome! Drink water, chew a piece of gum. Don't deprive yourself - go ahead and snack but check the label and only eat one serving. Good luck