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Greetings fellow fitters -- I am back after a break. Soon to be 51, I worked MFP & Fitbit last year and dropped 25 lbs. I have a seasonal job that keeps me active so with 4-6000 cal burns a day and 8+ hours of intense physical work, I quit tracking my food -- I couldn't eat enough to keep up -- and my exercise. All my…
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Update-- my first work trip I was seeing 4,5 and 6000 calorie burns daily. Hard to keep up with the intake during the day. Don't think I will wear my HRM this time, just let fitbit track steps. The steps were in the 20k range per day. Just astounding. Starting another 10 day run.
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A slow week-- sitting in meetings all day long and no time afterward for extra burn; but that's ok as this will change next week when I go back to my seasonal work. Then, my steps, activity, cal burn will go off the charts. Wish I had been doing this last summer. I was doing about 30 hours of "sweat your butt off" physical…
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The Road Less Traveled The road less traveled is often fraught with potholes and pitfalls. It is not well mapped, nor serviced nor recommended. It is oft hidden from view, and travel upon it is sometimes dangerous. One can be jeered at and misunderstood as to why such a route is chosen. Though exits to the wide and well…
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That's an awesome book! My BH (Daphnemomof9) was in that book & it helped her a lot. Now she is in "Run Your Butt Off" even though she wasn't a runner, is off doing hikes & walks with some of the kids. Me, I'm cutting down a 50 ft. spruce tree and processing it for firewood -- that's my workout today.....
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I put it on a small corn tortilla-- a low cal snack but watch out if you are tracking sodium-- those little wedges have a good dose of it!! But, what cheese doesn't ??? The tradeoff for being a cheese head!!
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Get the "Comparative Guide to Nutritional Supplements" by Lyle MacWilliam. Excellent 3rd party independent information on 1500 products. Good health and "why" info too. My money goes to USANA for nutritionals. Excellent science and quality.
