SuperSaiyanGoddess86 Member

We have a keto group on here

Yeah I'm starting to get discouraged. I might try something else

okay. This is great news. I Thought I was eating to many carbs

Hi everyone I am 32 and started the keto diet last week. My starting weight was 249 and I do not know if i lost anything since I don't have a scale. I have been sticking to under 30 carbs a day, no sugar, and starches. I have been doing camp gladiator 3 times a week along with body pump 2 times a week and walking 15 miles…

I'm in

traded my samsung gear fit in for a Samsung gear fit 2 for free at best buy

Great Job

I'm in

aiming to lose 15 lbs a month

I have lost 16 lbs in 3 weeks and counting

0

Currently weight 255 my goal weight is 150

No ladies she worked out in it for only 1 hour a day and lost 16 inches in her stomach plus her back and bra rolls are gone. she was 250 lbs and now she is 205

Hey MsSquat can you add me I really need some friends on here that actually motivate me and encourage me.

My sister did with her weight cincher sport vest. She lost 6 inches of her stomach back and love handles are gone all in 3 months. I will have her post her pictures of her before and after and she has kept it off. I think it just varies from person to person and which one you buy as far as quality

oh yeah im working hard in ever class unless it starts to really hurt then I modify but im not bored because I enjoy working out.

Thanks Jackie its not new to me I have been doing this off and on for 3 years no injuries yet. Knock on wood.I do get tired but I am not working so I sleep at least 10 hrs a day in intervals.

1 month and counting and I feel great. I feel lazy if I miss 1 day of working out. Before I was going to the gym 6 days a week for about an hour then I would come home and get on the WII or do jillian michaels but it got boring.

Hey Janejellyroll. Love your name by the way and I am doing it because I enjoy it. I am off work till school starts back in August I don't like friends, I socialize at the gym and I spend alot of time with my kids and fiance I go to the gym while hes at work and the kids are in school and I go back when they go to bed for…

Thanks Amber Yeah I have time to spend with my fiance and kids and I am off work for the remainder of school year plus summer so I have nothing else to do.

Thanks I do HIIt 4 times a week and body pump 3 times a week and cardio about 4 times a week.

NO I do not watch biggest loser dont know what they do on that show I just like working out.

Hey I have been doing this for almost a month now and I feel perfectly fine. I rest on thursdays and sundays. To answer your other questions. Yes I think I can do it for a long time. I do not get dizzy or lightheaded I stay hydrated. My legs and joints feel good except for my but I just started cycling so getting use to…

I wear a waist trainer vest every single day

add me

beautiful skin

Starting today. Feb/10

Name: Jwoww Age:29 Height:5'3 Start Weight (February 10):250 Goal Weight (March 10):225 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

I have 30 DS