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Losing Weight but Still have that bulging upper belly
Help I need to know how to get rid of my bulging upper belly. Do you guys have any recommendations
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Carbs and Keto
Quick question what is the recommendation for the amount of carbs you can eat in a day. Is there a set number? I have been doing between 15 to 30 carbs a day.
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Am I working out too much
Hello guys I was trying to see if I am working out to much. I go to the Y for 2 hrs in the morning and 2 at night 4-5 days a week. I do body pump, cycling, dance fusion, and HIIT each a hour class and sometimes I will get on the elliptical for a hour.
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Starting 30 DS tomorrow, all aboard!
Hey you guys I am starting 30 DS tomorrow, looking for support and people to join me in this endeavour. I currently weight 230 and I am 5'2. I will be posting here often with my progress, wish me luck.
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NO Weightloss
Is there such a thing as exercising to much, I have not lost any weight and I go to the gym for two hours in the morning and two hours at nite, I also do 30ds and I am now just starting insanity. I do this everyday but no weight loss:explode:
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NO Weightloss
Is there such a thing as exercising to much, I have not lost any weight and I go to the gym for two hours in the morning and two hours at nite, I also do 30ds and I am now just starting insanity. I do this everyday but no weight loss:sad:
