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I wouldn't say I have a recipe with amounts because sometimes I make for just me, and others for the kids and or hubby. But I rarely use milk or yogurt. Mostly, orange juice (fresh not concentrate), frozen mixed berries and maybe a banana to add creaminess, but not always. Then for me I might add protein powder if I…
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If you want to try and choose lower calorie option; choose poppadoms with the cucumber dip (raiti) to start. If you want rice, choose the plain rice instead of Pilau, or ask for roti - which is a flat bread made with wheat or whole wheat flour (In a serving of roti it is 84 calories, 1.5g fat, 3g protein, 0mg sodium and 0g…
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I am so jealous of all those that went smaller in the bust area. I have always been large. got larger still after kids...I lost 30lb after my second child...was told on average that your bust can decrease one bra size with each 15lb...nope...underneath/the band size got smaller but that was it. Now I've had my third…
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I find oatmeal fills me up and is quite nutritious. I just put half a cup of old fashioned oatmeal and just under a cup of milk in a bowl, microwave for 2-2.5 minutes and it is ready. To make it sweeter you can add raisins/cranberries/sliced banana...whatever works for you really.
