NezyRumRunner Member

@Ohhim - wow! Grt details! I did the Dopey last year and, being a S FL gal, I nearly froze the first 2 days...Lol! The weather for the half and full were much more my speed, but I did hear northerners complain about the humidity. I honestly didn't feel it.

So I decided to up the goal to 70. After looking at this weeks upcoming runs, I hope to meet it. Ughhhh! The pressure! LOL! You guys are all doing great and Im so happy to see everyones encouraging words and enthusiasm! <a href="http://www.TickerFactory.com/exercise/wYbSqPY/"> <img border="0"…

I think im going to pass my goal! But I won't count my chickens before they hatch. Jan1-7=20.5 miles Maybe the wind be at your back, folks! Catch ya'next Friday :smiley:

I use them, too, and find they do the job without that yucky taste of some of the others.

Happy New Year! I'm new to the group & Im in for 50 miles (getting back to it after several weeks of not running...ugghhh!) Upcoming races: 1-Feb- Gasparilla Mich Ultra Challenge 3-March-Excalibur 2-May- Keys100 Relay Jan 2- 8 miles Jan 3- 1.5 miles (introducing my dog to running-lol!)

In for 50. :)

So sweet! Thank you!

Oh no! Are you better now? So sorry!

Hello! I'm posting early since I have to have a super early dinner to be up for the Space Coast Race ! Yey! I haven't had dinner yet, but im.confident that I'll stick to my plan since Im really good the days before a race. Goals-yes! Attack-yes! I don't usually weigh myself, but today I noticed that my shorts were sliding…

Trail marathon!?!? Awesome!!!

Congrats! Yes, slow is better!

Awesomeness! !

Team: Carol/Daryl GOALS met Attack- met Next week's goals - 1-Hydrate! 64oz/day 2-remain within goals( +/-20; except Thurs) 3-workout4x/week

Ok..those lateral hops on the attack are the hardest thing yet! Why?! It looks so easy. I can only do small on both legs but only large on 1. I'll try again tomrw.

Forgot to post this Week's goals: 1-Maintain at Calorie Target (+/- 20) 2-No alcohol 3-HYDRATE!

Yey! Finally lost the few lbs gained in recent carb loading!!!

Daryl/Carol GOALS- Met Personal Goal-Met! (suck motivation from @wpwarrior88 )reviewed the original motivation post and tried to push myself a little harder & find new sites for my personal growth. Attack- Yes. Gr Running- it was a little hard at times due to my injured rib, but did what I could. Yey! Good week!!

Wow! Awesome!

I have similar goals...we can get this done!

You will do great! This is a friendly group with lots of motivation...its contagious! :)

This group is so motivating and nice to each other! Its so great to see everyone's input and goal setting! I havent been good since my carb-loading leads me to crave crappy foods....but now that Im done for nearly 1 month til my next set of races, I can concentrate on better choices and take in all your recommendations.…

WOW!! AWESOME! !

Awesome! Slowly losing is safer and more likely to keep the weight off. Good for you!

Modifying my goals for next week now that my bruised rib is feeling better and I dont have races for 1 month. GOALS: 1-Maintain at Calorie Target 2-Workout Min 3x/wk 3-Reduce sugar intake *4-Apprentice- check out more of the resources/strategies provided by last weeks apprenticeship! (I really liked the focus of this…

Carol/Daryl Golas: Yes! Attack: Yes! (Decided to push myself a little harder and run with better and faster runners for the stretch out run before the Savannah Rock and Roll Race)

Team Carol/Daryl 1- Motivation: what keeps me going is seeing that my calendar has upcoming races/events that keep me moving (ie: last weekend was the Halloween Half, this weekend is the Savannah RocknRoll Half,etc) Knowing that I must complete a task makes me accountable to myself and the team of ladies that I run with.…

Hi! I usually increase carbs by eating more sweet potato, baked potato, rice/pasta...My hubby just purchased The Paleo for Athletes for me! he must be tired of my complaining about this subject....LOL! I notice that when I open up to more carbs, I seriously CRAVE them throughout the day. Otherwise, when Im consuming mostly…

Wow! Grt progress!

Goals for this week 11/1/15: ****Decrease caffeine- no coffee after 1pm ****Hydrate! Hydrate! Hydrate! 64 0z/ day ****Workout Min 3xwk Have a nice week, folks!