Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Mexican food! Refried beans, cheese, spicy chicken!! mmm I've been cravin gso I am going to try to make a healthy version of chicken tacos tonight!
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I don't think it is a waste. But I think you can def maximize your cardio sessions so you don't have to spend hours upon hours doing it. I'm working with a trainer program that focuses on high intensity interval training. Sessions are always a little diff but the basic idea is a short warm up (2 mins) moderate intensity…
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Great to see all of you on here! I want to give a little explanation on the no kids thing....lol I don't have anything against mommies and I would love to be one some day. I just know that after having a baby (from lots of talks with friends with kids) that your body challenges can be a little different. That many mom's…
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Start Weight: 199 Current Weight: 199 Goal Weight: 136-140 Height: 5' 5" Age: 24 Clothes Size: 16 pants Large Tops Favourite Exercise: hiking, weights
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My name is Whitney, I am a hairstylist and own a salon in California (San Francisco Area). I am 24 about to turn 25 in a few weeks. Long Term Goal: I am looking to change my whole way of thinking about food/fitness/health. I have cancer and diabetes in my family. My mother died from a stroke due to high blood pressure at…
