PearlGrey Member

Me 1 The Binge 0

Me 1 Binge 1

Newbie here: Starting last night Me 0 The Binge 1

@14a_p It sounds like you have everything in place to get to full pull ups.Good luck!

14 do you do "slow cadence" negative chin/pull ups? They are the one move I found useful in achieving positives chin/ pull ups. I also recommend watching Athlean X tutorial videos on Youtube. Good luck!

I remain in compliance with my food goals, weight training completed today and I managed one pull up.

Hi Kathy. I'm 2 years post menopause, not on HRT, and doing 3 weight training sessions a week too. I've found through logging food intake and regular weigh ins that my maintenance calories are approx 200 fewer than they were pre menopause, so a very low margin between loss/maintain/gain. For reference, I was weight…

Wednesday Complete disaster! Way over calories and zero exercise. Thursday: Complied with calorie target, weights session and negative chin up session.

Today I: Consumed target calories with < 30g sugar, completed weight training session, did 6 x 10 second negative chins ups. In theory, when I can do 10 x 10 second negative I will be able to do 1 positive chin up.

SW:50kg GW:46kg Goal 1:1200 calories daily > 30g sugar Goal 2: 3 strength training sessions a week Goal 3: Ability to do chin ups I am 56 years old, post menopause, live in UK. I'm currently "skinny fat". 10 years ago I was maintaining at my goals, but caring for Elderly parents whilst working full time out an end to my…

Thank you for sharing your pics. I am sure this is the last time I will see you looking like this. Good luck in achieving your goals, your girls will be SO proud of you when you achieve them. GO FOR IT!

Thanks to EVERYONE for sharing the good and the bad of this journey we are on :-) May I suggest we have a weekly thread i.e. start on Sunday/Monday with a "week commencing xx/xx/xx " title? It save Snoozie having to start daily threads and is usefull for non USA timezone members. Best wishes to all and have a great weekend.

Me too, too bad to log even. :-(. Restart on a blank page tomorrow.

Good Morning Ladies! Thank you all so much for everything you shared yesterday, I feel truly amongst Friends. Well done to all who had cool, compliant days. I "rested" last night to allow myself to recovere from the exercise class, will train wiht weights at home tonight. I read a great article that says losing just 10…

Well done for the walk/run Lisa :-) I survived my exercise class last night. I've changed my profile settings to make it visible to Friends - did not realise it was on "private" so you can now see pics of other half and the pets. Wishing everyone a great day.

Well done to everyone who has logged their food and exercise today - good or bad log it and learn from it :-) MeRoBi - I did "Fatburner" class, I was invited to join by work mates who go once a week. It was aerobics based with a step and pump with weights section. I managed to keep going, couldn't keep up with all the arm…

Good Morning Everyone! Wishing you all a calm, cool, compliant day. Going to an exercise class tonight with ladies from work - it will be interesting to see if I can keep up with them.

Hello to Everyone from a wet and windy UK! I am Julie, I live by the sea on the South Coast of England with my partner, cat and dog. I used to keep fit by swimming, gym and running in my 20's and 30's but joint problems put a stop tp that and I now lift weights twice a week to the best of my ability, spend an hour a day…

May I join you Ladies please? I am 49 years old, five foot one and a half tall (or short). I live in the UK with my partner Neil, a cat and a dog. I guess we are all old enough to know better but never too old to learn new tricks! Anyone is welcome to add me as a Friend :-)

... and weekend calories count too, your food diary is "empty" every Sat/Sun. Try logging them too, you may be eating a lot more then.

61 kg - which is the weight Kim55555 posted as earlier this month.

Hi Folks! I am five foot 1 1/2, 48 years old, live in the UK and am trying to maintain. New friends welcome!

Hi Jen! I am five foot, 1 1/2 inches. I'm at your goal weight and trying to maintain, but fighting urges to binge as I don't "need" to lose weight. I'm 48, live in UK with my husband, I do strength training twice a week and keep active before and after work by walking the dog.