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Me 1 The Binge 0
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Me 1 Binge 1
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Newbie here: Starting last night Me 0 The Binge 1
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@14a_p It sounds like you have everything in place to get to full pull ups.Good luck!
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14 do you do "slow cadence" negative chin/pull ups? They are the one move I found useful in achieving positives chin/ pull ups. I also recommend watching Athlean X tutorial videos on Youtube. Good luck!
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I remain in compliance with my food goals, weight training completed today and I managed one pull up.
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Hi Kathy. I'm 2 years post menopause, not on HRT, and doing 3 weight training sessions a week too. I've found through logging food intake and regular weigh ins that my maintenance calories are approx 200 fewer than they were pre menopause, so a very low margin between loss/maintain/gain. For reference, I was weight…
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Wednesday Complete disaster! Way over calories and zero exercise. Thursday: Complied with calorie target, weights session and negative chin up session.
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Today I: Consumed target calories with < 30g sugar, completed weight training session, did 6 x 10 second negative chins ups. In theory, when I can do 10 x 10 second negative I will be able to do 1 positive chin up.
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SW:50kg GW:46kg Goal 1:1200 calories daily > 30g sugar Goal 2: 3 strength training sessions a week Goal 3: Ability to do chin ups I am 56 years old, post menopause, live in UK. I'm currently "skinny fat". 10 years ago I was maintaining at my goals, but caring for Elderly parents whilst working full time out an end to my…
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Thank you for sharing your pics. I am sure this is the last time I will see you looking like this. Good luck in achieving your goals, your girls will be SO proud of you when you achieve them. GO FOR IT!
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Thanks to EVERYONE for sharing the good and the bad of this journey we are on :-) May I suggest we have a weekly thread i.e. start on Sunday/Monday with a "week commencing xx/xx/xx " title? It save Snoozie having to start daily threads and is usefull for non USA timezone members. Best wishes to all and have a great weekend.
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Me too, too bad to log even. :-(. Restart on a blank page tomorrow.
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Good Morning Ladies! Thank you all so much for everything you shared yesterday, I feel truly amongst Friends. Well done to all who had cool, compliant days. I "rested" last night to allow myself to recovere from the exercise class, will train wiht weights at home tonight. I read a great article that says losing just 10…
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Well done for the walk/run Lisa :-) I survived my exercise class last night. I've changed my profile settings to make it visible to Friends - did not realise it was on "private" so you can now see pics of other half and the pets. Wishing everyone a great day.
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Well done to everyone who has logged their food and exercise today - good or bad log it and learn from it :-) MeRoBi - I did "Fatburner" class, I was invited to join by work mates who go once a week. It was aerobics based with a step and pump with weights section. I managed to keep going, couldn't keep up with all the arm…
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Good Morning Everyone! Wishing you all a calm, cool, compliant day. Going to an exercise class tonight with ladies from work - it will be interesting to see if I can keep up with them.
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Hello to Everyone from a wet and windy UK! I am Julie, I live by the sea on the South Coast of England with my partner, cat and dog. I used to keep fit by swimming, gym and running in my 20's and 30's but joint problems put a stop tp that and I now lift weights twice a week to the best of my ability, spend an hour a day…
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May I join you Ladies please? I am 49 years old, five foot one and a half tall (or short). I live in the UK with my partner Neil, a cat and a dog. I guess we are all old enough to know better but never too old to learn new tricks! Anyone is welcome to add me as a Friend :-)
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... and weekend calories count too, your food diary is "empty" every Sat/Sun. Try logging them too, you may be eating a lot more then.
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61 kg - which is the weight Kim55555 posted as earlier this month.
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Hi Folks! I am five foot 1 1/2, 48 years old, live in the UK and am trying to maintain. New friends welcome!
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Hi Jen! I am five foot, 1 1/2 inches. I'm at your goal weight and trying to maintain, but fighting urges to binge as I don't "need" to lose weight. I'm 48, live in UK with my husband, I do strength training twice a week and keep active before and after work by walking the dog.
