danmoffett Member

My typical breakfast. A three egg omelet with spinach, mushrooms, onions, garlic, whole fat cream, cooked in coconut oil, and three or four strips of turkey bacon. That will do me till lunch. You are killing yourself with the grains. Read a book called "Wheat Belly" by Dr. William Davis. It will change your life. I've lost…

I'm not a woman. But I have lost 153 pounds. Instead of a keg I'm working on a six pack. Belly fat is the last to go. What helped me is rebounding. That is jumping on a rebounder. I do it several times a day. NASA and the USAF did a study and found rebounding is the best exercise devised by man. And it's fun, like jumping…

Check out my blog for links to information mentioned below. "I can't afford to eat healthy." I hear this all the time. It's true, food costs are going up. For most of our married life, my wife did all the shopping. Now that I have to, I see the increases every time I shop. While shopping at a big grocery chain, I like to…

You don't have to worry about or count calories if you eat the right food. You can't over eat on good food. I've lost 152 pounds in the past 24 months. I never have and never will count a calorie. Do yourself a big favor and listen to the following videos on YouTiube: Ultimate Wellness with Dr. James Carlson. It is an 8…

I've lost 152 pounds in the past 24 months. You should try and keep weight loss to no more that 2 1/2 pounds a week. I found that rebounding is the best way to tighten up lose skin. Buy a good quality rebounder, no the cheap walmart brands. NASA and the USAF did study and found rebounding is the best exercise devised by…

I know what you are going through. I've lost 152 pounds in the past 24 months. I started out losing a little over 2 pounds per week. I've slowed now, I am getting to what I consider to be my normal weight. I'll tell you how I did it. First let me tell you you don't need to ever count a calorie again. It's not about calorie…

You're close on this one. I've lost 152 pounds in the past 24 months. The way to go is a low carb high fat diet. Cut as much cards out as you can. Less than 50 grams a day. 20 is better. Check out my blog for more info and lots of good links. I have nothing to sell and you won't see any ads on the blog. Just want to help.

A few suggestions. I've lost 152 pounds in the past 24 months. One, you should get the book called "Wheat Belly" by Dr. William Davis. He addresses the hair loss problem in the book. You have to cut wheat out of your diet. Second, you should eat lots of good fat. Eat real full fat butter, eat lots of coconut oil. Third,…

I have lost 152 pounds in the past 24 months. It took me a while to learn what to do. But once you do, the weight falls off. NO calorie counting EVER. Read my blog, I tell my weight loss journey with lots of helpful info. I have nothing to sell and you won't find any ads on my blog. I've been there, I know what fat,…

I've lost 152 pounds in the past 2 years. I'm still losing. If I can do it, you can do it. It's easy, its free. Don't listen to those still inslaved by calorie counting. It doesn't work. It's all about what you should eat and what you should avoid, not how much you eat. 1. Cut out all wheat products. Whole grains are bad…

I've lost 145 pounds in the past 22 months. If I can help you any way let me know. I know what you are going through. My energy level is through the roof and I feel great. I've written my weight loss journey down in hopes of helping others. I've never counted a calorie. What freedom you have when you don't have to worry…

In my experience belly fat is the last to go. I've lost 145 pounds in the past 22 months. I still have a little to lose on my belly. What helped me is a book called "Wheat Belly" by Dr. William Davis. It will tell you how to lose that belly fat.

Funny Dave. The only way it could work is if it goes over the mouth.

GREAT! I know the feeling. It's a good thing I don't know how to post a picture. I might be tempted to show you how I looked before my 145 pound weight loss 22 months ago. It took me about 20 years to put that weight on. I know I'll never get it back. What a great feeling.

STARVATION! I still can't get use to people starving themselves. I've never counted a calorie. I eat all I want. I've learned you can't overeat on good food, it can't be done. The body lets you know when it's had enough and you stop eating. I've lost 145 pounds in the past 22 months. What freedom you enjoy when you don't…

Have you heard of the LCHF, Low Carb High Fat lifestyle? I've dropped 145 pounds eating LCHF. My energy level is through the roof and I feel great. NO CALORIE COUNTING!

I use a rebounder. Low impact, exercises the entire body. NASA and the USAF did a study and found rebounding is the best exercise devised by man. FUN too. Like jumping on the bed when you were a kid but without getting yelled at.

I was overweight for so long I no longer had any smaller clothes. When I started losing weight I had to buy new clothes. I wore a 4X shirt. I got down to a 2X shirt and thought I'll never get any smaller than this so I bought shirts. Then I got down to a XL, thought the same thing and bought shirts. Then to a large, and…

It's because of the high sugar content of the apples we have today. The old saying goes "An apple a day keeps the doctor away". Dr. James Carlson says "An apple a day and the doctor you will pay". Watch Dr. Carlson on YouTube. The apples we have today have been modified to contain more sugar. Cut back on high glycemic…

Vegan or vegetarian. Both are unhealthy for you. You should read a book called "The Vegetarian Myth" by Lierre Keith. She was a vegan for 20 years and it almost killed her. There are several interviews on line. Just type in her name on YouTube and you'll see several interviews. "What we eat is destroying both our bodies…

I've lost 145 pounds in the last 21 months. I've learned you don't need to exercise to lose weight. After losing the weight I have so much energy that I want to exercise. I have a Belicon rebounder, a Body by Jake Tower 200, and a few dumbbells. That's all you need. Running is bad for the body. Rebounding is low impact.…

Vegan or vegetarian. Both are unhealthy for you. You should read a book called "The Vegetarian Myth" by Lierre Keith. She was a vegan for 20 years and it almost killed her. There are several interviews on line. Just type in her name on YouTube and you'll see several interviews. "What we eat is destroying both our bodies…

I live in an area with lots of Amish farmers. I buy eggs from the Amish. Walmart and Wholefoods sell free range eggs for $4 to $5 per dozen. The Amish farm I go to sells them for $2 per dozen. I buy about 10 dozen at a time. I would recommend farm fresh eggs. Make sure they are free range.

I've lost 145 pounds in the past 21 months. How I did it: I don't count calories. I enjoy the freedom of eating all I want. You can't overeat on good food, it's a fact. I don't exercise to lose weight. Now that I have lost a lot of weight I have so much energy that I want to exercise, but not a lot and not because I do it…

The cravings are because of the carbs you are eating. You have to give up all sugars and wheat. Eat more fat and protein. You will find the cravings stop. I've lost 145 pounds in the past 21 months. I know all about the cravings. When I put the sugars and wheat out, upped my fat and protein the cravings stopped. If you…

I had the same problem. I joined the gym and couldn't get myself to go. That was before I learned that you don't have to exercise to lose weight. I've lost 145 pounds in the past 21 months. I now exercise to tone up and feel better but I never exercised to lose weight. I found for the price of gym membership you can have a…

My "AHA" moment came with the sudden death of my wife of 37 years from a brain aneurism. We were both overweight. We didn't know it a the time but she had high blood pressure and diabetes. For the sake of my children still at home and my first grandchild on the way, I knew I had to change. That was 21 months and 145 pounds…

I've lost 145 pounds in the past 21 months. As soon as the clothes got to big, OUT THEY WENT! Don't keep them around. You won't need them again. I'll never go back to the old fat me. FREEDOM!

Fibromyalgia? Read a book called "Wheat Belly" by Dr. William Davis.

In the past 21 months I've lost 145 pounds. IT CAN BE DONE! In 2012 I would like to lose 15 maybe 20 more.