danmoffett

That's why I'm here, to free you from calorie counting. We've all been lied to about diet and nutrition. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill and you stay in Wonderland and I show you how deep the rabbit-hole goes. Take the red…

I've lost 155 pounds in the past 24 months. I have never counted a calorie. I have never weight my food. I did not exercise to lose weight. When you know what to do the weight FALLS OFF and your energy level GOES UP. I live a high fat low carb lifestyle. It's that simple. I tell my story on my blog.…

The best help I can give and the best you'll get is to read the book called "Wheat Belly" by Dr. William Davis. This book will change your life. Read "Why We Get Fat And What To Do About It" by Gary Taubes. I've lost 155 pounds in the past 24 months. No cravings at all. I can miss meals and not notice. Read my blog for my…

When I began my weight loss journey 2 years ago I couldn't do 5 minutes on an exercise bike. I learned you don't have to exercise to lose weight. When you are overweight you don't want to do to much. I've learned that it is better to lose the weight and then start exercising. I've lost 155 pounds in the past 2 years. I…

Two years and 155 pounds lost. I never thought I would get here. My goals have always been small, like 10 pounds at a time. I don't know how much more I will lose. I would like to lose 10 more pounds. I'm still losing so at some point I'll level off. when that happens I will buy a new suit. I've had to buy several new suit…

Diets don't work. I've lost 155 pounds by not dieting.

I've lost 155 pounds at age 57, so I know what you are going through. I call it a journey too. I've put my story down in a blog. I would be glad to help in any I can. Dan

Looking back at pictures of me during the past 24 months of my weight loss journey I can't believe it. I've lost the equivalent of a whole person. I've lost 155 pounds. WOW! So you know I've noticed the changes. I FEEL GREAT! FREEDOM! I am going to post before during and after pictures on the next update of my blog.

Eat a high fat low carb diet. No sugars, no wheat, no starches. Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF is a method that has been used for 150 years. Now modern science proves that it works. There is no weighing your food, no…

I'm so glad I am not a slave to food, a slave to counting calories. It must be terrible. I've lost 155 pounds in the past 24 months all without EVER counting a calorie, or weighing food, or logging food. Read about how I did in on my blog. If I can do it you can do it. FREEDOM!

One thing I learned in my weight loss journey, when clothes get to big get rid of them right away. I've lost 155 pounds in the last 24 months so you know I've had to buy lots of new clothes. I went from a 4X shirt to a medium. From outgrowing a 52 inch waist to a 33 now. With my lifestyle change I know I'll never need the…

I don't know how much I have to lose but I've lost 155 pounds in the past 24 months. It feels great. I think I would like to lose another 10 pounds.

I know what you are going through. At 340+ pounds I could barely bend over to pick something up much less exercise. I've learned a lot over the past 24 months. I've lost 155 pounds in my journey. I've learned it is not hard to lose weight. You don't have to count calories. You don't have to weigh food, or log your meals.…

I know what you are going through. I've lost 155 pounds in the past 24 months. I feel great. I will help in any way I can. Read my blog for my story. If I can do it, You can do it.

Calorie counting, weighing food, logging meals, working out several days a week. You are enslaved. I've lost 155 pounds in the past 24 months. No calorie counting. No weighing food. No logging meals. No exercising to lose weight. It's about what you eat and what you should not eat. Once you know what to eat and what to…

For me it was the sudden death of my wife of 37 years. We were both obese and in bad health. I had 2 children still at home and our first grandchild on the way. I had to change my lifestyle for their sake. That started my 24 month journey that has meant a turnaround for me. I've lost 155 pounds and all the ills that went…

My goal as a 57 year old 6 foot tall man is a 32 inch waist. 24 months ago I was out growing a 52 inch pants now I'm down to a 33 inch. I've lost 155 pounds. I've gone from a 4X shirt to a medium.

To stop the cravings you have to have a high fat low carb lifestyle. You'll lose weight and have NO cravings. Cut out the wheat right away. There will be a short withdraw period just as with any drug. The the cravings will be gone. Read a book called "Wheat Belly" by Dr. William Davis. I've lost 155 pounds in the past 24…

Two slices of whole wheat bread will spike your blood sugar more than a snickers bar. Want to stop the cravings? Want to be able to miss meals and not be hungry? Read a book called "Wheat Belly" by Dr. William Davis, it will change your life. Don't weigh food, don't track your meals, just eat the right stuff and all you…

I've lost 155 pounds at age 57. I've found weight loss to be easy once you know what to eat and what to avoid. I live a high fat low carb lifestyle. I get to eat all the good stuff like real butter, high fat heavy cream. Great meats like beef and chicken with all the fat and skin left on. I eat all I want. I have NEVER…

Cholesterol is a non issue for MOST people. Read what Dr. Carlson says: "Cholesterol is considered a type of fat, a sterol to be precise. Its production starts with sugar molecules. Please read the preceding sentence a thousand times again and again. Yes, cholesterol production begins when the cells of the body see sugar…

Coconut oil is a super food. It is one of the best oils and will not harm you. Forget about cholesterol, don't worry about it. Your body makes cholesterol, your cells need it. To learn more about cholesterol read a book called "GENOCIDE: How Your Doctor's Dietary Ignorance Will Kill You!!!" by Dr. James Carlson. You can…

Grass fed is the way to go. My local Whole Foods sells grass fed ground beef for $7.99 a pound. I buy it from a local farmer in lots of 10 pounds for $3.00 a pound. To find farms in your area that sell grass fed beef and free range chickens check out a site called Eat Wild at http://eatwild.com/ Your source for safe,…

Coconut oil is good for you. Coconut oil is a super food. I eat it and cook with it every day. To learn more about coconut and coconut oil, check out The Coconut Research Center at: http://www.coconutresearchcenter.org/ Everything you need to know about coconut oil. You can also use full fat butter and olive oil. Enjoy.

As a result of my lifestyle change I no longer like sweet food or drinks. I count this as a blessing. Sugar is sugar, honey is no healthier or better for you. It's still sugar. A lot of the stuff sold as honey really isn't, especially if it is from China. I've lost 153 pounds in the past 24 months living the low carb high…

Glad I found the Paleo group. I would stick to the low glycemic fruit like berries. Blue berries are my favorite. Cantaloupe in another good fruit. Dr. Carlson says, "The old saying goes, an apple a day keeps the doctor away, it should be an apple a day and the doctor you will pay." Stick to the low sugar fruits. And eat…

You don't have to weigh your food, you don't have to count calories. FREE YOURSELF from all this crap. Eat right.

I've lost 153 pounds by living a LCHF lifestyle. I'm almost 58 years old. I wish I'd known about this years ago. If I can do it you can do it. The following information is taken from dietdoctor.com Check out my blog for my story. I have nothing to sell and you will find no ads on my blog. Just lots of helpful free…

I may be able to help. I've lost 153 pounds in the last 24 months and I still have what I consider to be a nice butt. Read about my journey on my blog. I have nothing to sell and you won't find any ads. I just want to help others. Check my profile for my blog address. Dan

I think I have the solution to your problem. Read a book called "Wheat Belly" by Dr. William Davis. It will change your life. Read my blog to learn how I've lost 153 pounds in the past 24 months. My energy level is through the roof and I'm 57 years old. Dan