DavidM310

Carriedavis77, It's definately a trial and error, and it depends alot on what you are consuming and the amount of calories. Another factor will also be the type of exercise you plan on doing that day as well. I.E. if I plan on lifting weights I will take in a pre-workout shake that consists of oats, berries, whey protein.…

Also, gym/exercise performance has alot to do with your pre-workout meal/snack. There are times that I do not get the right diet before the gym and I feel sluggish and tired. If I plan my pre-workout meal I ensure I consume my complex carbohydrates such as brown rice, oats, lentils, pasta.

Losing muscle will all depend on your diet, taking in more protein will help with less muscle loss especially when cutting or dieting. There are several foods out there such as spinach, apples, nuts, olives that help with muscle loss. Generally speaking if you are taking time off for a bit i.e. 6 days you shouldn't have…

@ anhancock10 Rate a 10/10 Looks stunning very confident.

My wife and I.