Michiebabes

oh sorry i ruined it, i was looking at renewal...oops...

fresh

you can lose more, but they say it's healthy and realistic to lose 2pounds per week. doing it this way means you are more likely to keep it off :)

ok....i am a self-confessed couch potato.... :( in my spare time i can think of a million other things to do than run on a treadmill. and i dont mean i dislike the gym, any form of exercise i find pretty boring. any tips for a complete beginner and lazy moo on where to start??? should i start little and often with…