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oh sorry i ruined it, i was looking at renewal...oops...
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fresh
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you can lose more, but they say it's healthy and realistic to lose 2pounds per week. doing it this way means you are more likely to keep it off :)
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ok....i am a self-confessed couch potato.... :( in my spare time i can think of a million other things to do than run on a treadmill. and i dont mean i dislike the gym, any form of exercise i find pretty boring. any tips for a complete beginner and lazy moo on where to start??? should i start little and often with…
