oneadem12

exercise intensity. go to a group class where they will push you. If it wont come off chances are you arent pushing hard enough. You are stronger than you think and you can go harder and longer than you think. You have to break through that. If you cant get to some classes try interval training or "surge training". It will…

http://images.lifetimefitness.com/65/Life-Time-Fitness-Nutrition-Manual.pdf download this manual and follow it. This has helped me drop 41 pounds to date. The main thing for me was really limiting the carbs without going atkins. You need less carbs but you still need them. Keep up the good work. Get your exercise, stay…