Jenene88 Member

Thanks for the advice. I told him to try o get things on paper but he doesn't want in fear of looking like a *****.lol

Anyone is free to join. This group is here for support

Muscle does not weigh more then fat. A pound is still a pound. Muscle Just makes you look leaner and is denser. You probably lose inches even if you don't see it. I don't k ow of you are following the diet plan or not. But I'm sure 2lbs is a grey starts to losing weight for the first month. Month 2 is where you are going…

Insanity is a high intense interval training(HIIT), you are doing HIIT workouts for up to 45mins a day. It's a 60 day program created by beachbody. It's all cardio base and you use your own body far for resistance. It's a great workout and you do feel stronger and see results in thoses 60 days!

I drink shakeology, you can stop at any time and won't gain anything back as long as you still eat healthy. Shakeology is more of a meal replacement shake and it has a lot of good stuf in tere that body by vi doesn't have. I have heard that the body by vi does make you lose weight same with advocare, I just don't know how…

My husband is in the army and he is starting to get back pain

U will love it! My friend lost 60lbs with it

feel free to add me! im always on and love to help everyone out!

I add everything I'm making before I eat it. Cuz I'll forgot after I'm Done like I did last night!!

I have heard great things about it! The les mills pump from beachbody has had great results and everyone I know that's doing it loves it. The only bad thing I heard was about the clips and how they are really hard to get on. A lot of people said that after. The first couple workouts they will get looser.

In order to get a flat stomach you have to eat really clean. Cut all bad fat outta your diet. And if you follow the p90x nutrition guide you will get the flat stomach, if you don't then you will see inches fly off but may not get the results you want

We haven't had much success either. I cut alcohol, soda, sugar, and only eat chicken breast with once a week red meat. Cutting out all fast food and trying to drink a lot more water! Hoping for me that losing at least 15lb will be a good start to a healthier me!!

I'm 23 an looking to lose 20-15lbs. I'm at 145 an wanna get down to 125/130 cuz I'm really short

That's great on losing the 6lbs!! I have a 30 day challenge starting of you like to know more! It starts Monday feb 20th!

I hate when people do fasting cuz it's not good for your body at all! It's just a way to slow down the metabolism and lose weight slower. Not the way to go at all!!! Losing weight is about workong out your hardest and eating clean/healthy!

I am! Ive been getting in shape to help be heathly in. Order to have a baby. I want to make sure everything is in control and not super high just to try to have one. And once we do have a baby I wanna b able to get back into shape again

Cardio, it's best if u get a hrm

I would go for p90x especially I you want to Tone up since its a strength training program. I did an I saw a big difference with the toning, insanity you can tone but you would probably get better results for toning with p90x

Friends don't want to say the wrong thing. Once you start and they see your serious they will support you. Your sister, well I would show her that you are serious about it and soon she will see that you look good and are happier and may want to join you. You won't gain it back of you stick with it and don't let pol bring…

My friends has done the rockin body and loves it, I have done hip hop abs and it's pretty fun! It has some extra dance lessons in it that you can learn!

I would get a hrm. Some Log it in under cardio

you have been doing it for a year?? has it helped with your workouts? i know some ppl say you get the best results when you dirnk it. i want to know ifs its true or if it is not. im doing turbo fire right now and every beachbody workout i have done always calls for shakeology. so how has it help with working out??

its a shake from beachbody. it has a bunch of vititams and minerals in it. its suppost to help you lose weight, make you more regular, and reduce cravings. some people said it has helped them more which this is the reason why it got me looking at it. people have said it has helped their hair grow stonger and fuller due to…

month 2 is when you see the major changes. i know i saw a little bit of a change in month one but once month 2 started it was major. i lost 4 inchs in justt that one month alone. and have some awesome ab lines forming, i was way stronger! ithink month 1 is to get you ready for the crazyness of month 2

aweosme!! what type of workouts are you doing? cuz ieveryone is going to be doing something different. im doing turbo fire

i have never tried the greenberry one so i wanted to see how it was. i tried the chocolate one and it was great. im not into protein shakes cuz i dont like the taste of them and shakeology seems to be the only one i like. i have tried the jillian micheals shakes, and the whey protien shakes and i cant seem to get them…

that great that someone helped you notice that you are looking good! glad to see it movited you to workout again!!:happy: :happy:

oh wow!! thats awesome! you have come so far already!! feel free to add me if you like!

listen to your doctor. if you go full speed with out letting your shins recover you could cause more damage