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Carb cycling
Has anyone else done te carb cycling diet? I just started but wanted to know if anyone had any success on it and lost any weight. I'm following Chris Powell and how he says to do it along with some recipes. Trying to workout and burn 500 calories a day also
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Brazil butt lift
Looking fOr people go are doing the same workout to help support along the way. I just started week 2
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Brazil butt lift
For anyone who has done it what were your results like? My biggest problem is my thighs and wondering if this will also help them out.
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Need help
So I haven't been losing weight as much as I like. I'm not sure if my cals are too low. Right now I'm at 1367 and I work out everyday an have not seen a difference. Is this too low or should I up it a little bit more?
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Sensa
Has anyone tried it? If so what were your results like? Is it worth trying or not
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Insanity challegne-closed group
Starting insanity fit test today!!
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30 day challenge!
im starting a 30 day challenge on monday feb 20th. its going to be a small group of 5 people who are commited to losing the weight. the group will have to post what they did and support others in the group. if you are one of the 5 people that want to join and are serious about doing whatever it takes to lose the weight,…
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shakeology
looking for people that would love to try shakeology and maybe start the 3 day cleanses with me on feb 20th. it may seem expensive but if you think about it, $4 a day for a shake it the same as getting starbucks or some sort of fast food like subway for lunch. i just bought the greenberry, so would anyone like to do this…
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30 day challenge!!
Who wants to join me and is serious about losing weight and getting healthy?
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Running
So I really need some help to start running again! I can do my workouts at home and I do really good at keeping up with them but I can't seem to find time to run. I hate running outside and would rather go to the gym to run on the treadmill but I never have time to go to the gym. What should I try to do
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Anyone from fort Polk???
Would love to have more friends around
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Fort Polk??
Anyone around the fort Polk, Louisiana area
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Anyone want to start an insanity challegne??
Looking for a group of 5 to do a insanity challegne with me. That way we can all get to know each other and push each other more! Message me!!!
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Introducing myself
I am always looking for new friends to help movitaed them and give them any help. I am a beachbody coach so for any information on the products I am happy to help since I have done many different programs myself. I am also doing shakeology for thoses of you that have questions about that. I'm Here to get toned and help…
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How I became extremely into fitness
Last year in June while my husband was deployed I started insanity cuz I was at a very high weight and not healthy at all. I finished insanity and lost a total of 4inches in the 2nd month alone. I then jumped right into p90x and loved the weight lifting videos. I can now lift an 8-10lb weight! My husband came home and I…
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Challenge group
I want to start a challenge group here in a couple weeks. Is anyone willing to be in one with me please message me. I got a few ideas but would like to get more on what other ppl are intersed in.
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Challenge group
I want to start a challenge group. Please message me If you like to join. I want to know what ppl want to do or what they are interested in. That way I can make sure everyone is in the same path. Great way for support and to make new friends. Message or add me:)
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Turbo fire challenge jan 24
For everyone that wants to do a challenge this is for te ppl that want turbo fire or already have it. The deal is to follow the nutrition guide down to the book which means youdo have to order shakeology for the 90 days. Winner get a free order of shakeology from me! Message me for more details or if you like to join. Dead…
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Any turbo fire lovers out there?
Looking for people That love to workout to turbo fire!
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Challenge group
I want to start a chalenge group in a couple weeks. Pleas message me me if you like to join and what you would be instersted in doing. It will be a good way to support each other in our goals
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New here:)
Hello everyone! Looking for more ppl instersted in the same goals as me. I am doing a beachbody product right now(turbo fire) which I love! It's super fun. I have already done insanity and p90x. And let me tell you I have gotten some Great results. Very friends person and would love to support everyone here in their goals.…
