cindysing

Hi, I'm an overweight 39 yr old nutrition professional that knows food ins and out but has difficulty actually implementing healthy habits. Presently, 74 lbs away from being, "Average weight." . Through out my history I have been a yo-yo dieter. I have three closets of clothes that range from 8 - 22. I had quite a bad fall…

I've been blending my own hummus with tahini oil, lemon juice, garlic, red pepper, and chick peas. Great protein source. Awesome with veggies at lunch time. Sunday is a great cooking day, if I make a big vegetable quiche I can partition in tupperware for weekday lunches with a bit of fat free cottage cheese. Quiche could…

39 and unfit! Have tried Weight watchers with some success years ago. Hoping My Fitness Pal will help get me back on track. Not a great calorie counter but keeping an honest food diary will make it easier to pinpoint down falls. I understand trying to fix things in your life. A lot of life's happenings we can't plan but we…