dmz1207

you can add me!

I grew up in an environment where my family was well-intentioned but under-informed. It was difficult as a child and young adult to prioritize eating healthily when: 1) you balanced overall nutrition with "traditional" meals and "on-the-go" eating to accommodate busy schedules. 2) you didn't really understand nutrition,…

I did atkins a year ago, and didn't even do it 100%. I was 5'11 205 when I started, and after a month I was down under 190 where I started to plateau. Since then, I have become lazy again and not getting to the gym as much and now I am back up over 200 -- I am going to start it again and stay committed for at least 8 weeks…

Miami def.

I'm gonna go with a strong maybe...more like a yaybe instead of a naybe

This question could get VERY detailed, but I'll try to be concise. First, if you are new to strength training or have increased intensity or style of weight lifting, your body will become more sore as you are breaking down more/new muscle fibers. Other factors such as amount of sleep, proper hydration, age, hormones, and…

non-food rewards are hard enough, but what about no-cost rewards? I'm on a tight budget and it's difficult to reward yourself without spending any $$ ideas like a hike aren't bad, but it's pretty flat around me and it's also January right now lol. sometimes a well-deserved nap really hits that reward spot, simple as it may…

25 sitting on 25 (extra) pounds...anyone can add me -- I'm also trying to maintain as much muscle mass as possible/focus on overall fitness. Just started low carb diet.