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Hi Obreezes..... I agree, after realizing so many don't have the education before VSG surgery and have a much harder time acclimating. I pretty much knew what to expect, and glad I had the nutrional information to help guide me. How are you doing? When did you have your surgery?
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Hello everyone. I'm Katie and I had my sleeve gastrectomy on 4/6/12 so I'm 2 months out. I feel really great, very strong and healthier than I have in years. My weight loss is slow but steady. I have just joined the gym to start working out at the next level after many months of primarily walking and some resistance band…
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Happy New Year - Newbie on board! Well I've been on my weight loss journey since the beginning of September, 2011, I've been counting calories manually since then, first 1500-1700 calories for 6 weeks, then 1200-1400 for 6 weeks, and after that 1200 calories and doing well. I decided to join here when I used this site to…
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Reduced fat Triscuit crackers (naturally whole grain) 120 calories for 7 - topped with Laughing Cow spread - 35 calories. This is such a great snack - sometimes I have this when I get home from work to settle me down before I start preparing dinner.
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I think I've watched every season! Love Top Chef !! My fave this season - Grayson - but that huge steak almost got her booted out! I do like Ed this season...he has a very unique style. All time fave Top chef contestant: Carla !!!
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I'm 4'11" - been a shorty all my life. I had a high weight of almost 280 this summer. I started my weight loss journey in late August and I'm now 248...it takes time, but I'm feeling GREAT!!
