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Love this!!! Poor zombie thread!
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I prefer the real stuff... Real cream, real milk, butter, yogurt, cheese. If I'm going to spend the calories on it, I would like to enjoy it!
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In for the opposing opinions!! Thank you Friday. ETA: bad spelling.... :grumble:
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Absolutely start logging your food and exercise! Once you do that, you'll be able to see where you need to make adjustments.
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Almonds, pistachios are some of my favorites! I also LOVE pickles. Hummus and veggie sticks are a great choice too. I haven't tried, but what about kale chips? Supposedly they're pretty yummy.
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^^^ This is what I would do!! Frittatas are a great solution! I made one for brunch once with smoked salmon. It was a Ina Garten (Barefoot Contessa) recipe. Rave reviews! Here is the recipe! http://www.foodnetwork.com/recipes/ina-garten/smoked-salmon-frittata-recipe.html
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And I lost 3lbs this week because I haven't had wine... :sad: . I should be happy I know, but nothing like a 3lb loss to demonstrate I may have been doing it wrong! OP, I think that if you are logging accurately (weighing and measuring your foods) and you can truly fit it in your day, you can enjoy in moderation. If you…
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I meal plan a week in advance (mainly for shopping purposes), but I don't log it until after I eat. I find myself being more accountable that way.
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I think it's because Fitbit is estimating the calories you burn throughout the day. It makes your calorie goal kind of like a moving target based on your activity level. The calorie goal from MFP is more static.
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It also depends on how your height had been measured before (ie: from front or back).
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In for the lulz!
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I love Vinyasa Flow... It feels amazing!
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I've just started yoga too and I love it! I haven't been able to go more than once per week so far. I can't really comment on going back to back days. I agree with the other posters and suggest listening to your body. It will tell you if you can go back to back! Good luck!
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I failed.... :-(
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^^^ all of the above! I lost mine a few months ago (turns out that my cats stole it and took it to the basement). I contacted Fitbit and after waiting a few days (following the above advice), they sent me a new one with no questions asked! They have great customer service!
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It depends how large the pieces are as well as the thickness, but I would estimate that 2 to 2-1/2 slices would get you pretty close. Get a food scale. Makes it much easier!! Good luck!
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What just happened?
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I would think going to the doctor would be a good choice. Even if it's a holistic one.
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Lost The tudors Sons of Anarchy Some shows I can just sit and watch marathons over and over again are: NCIS NCIS-LA Law and Order- Criminal Intent Law and Order- SVU and I literally watched Food Network ALL DAY yesterday (Yey Pioneer Woman marathon!).
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Here is my first attempt at a gif...
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Weird... I've noticed recently that if I do cardio I am starving after and if I do yoga I have no desire to graze. On the days I don't work out I am ravenous! I bet it's some sort of mental/wellness thing?
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My honey drives me so crazy with his bro science and misinformation I won't even discuss it with him anymore. His latest now that I am not working and have been exercising during the day is "you know you're not going to be able to do this when you go back to work". Well no **** Sherlock! But do you want me just to sit on…
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We spend about $100-$125/week on groceries. That covers breakfast, lunch, and dinners plus snacks. We rarely eat out... Maybe once/month and that's usually a brunch or breakfast.
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Hard boiled eggs, string cheese, pre-portioned nuts, piece of fruit...
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Dinner from last night. My homage to the Hawaiian plate lunch. Short ribs, macaroni salad, sticky rice on a bed of fresh cabbage
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Ok! Here goes! Breakfast this morning! Lunch this afternoon
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Yey!! Now how to make it smaller??? And also, do you need to do something different to post on the MFP blog?
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Sorry to revive this old post, but I need to figure this out!!
