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C25K on the treadmill
Hi guys! I am a total noob when it comes to running. One of my goals this year is to run a 5K! I have head such great things about the program and want to try it! My question is this... Since it's snowy and icy here (I live in Colorado), I would need to start the program on my treadmill. I presume that my brisk walk will…
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Breakfast Casserole
I made a super easy breakfast casserole this morning for a work pot luck. Huge hit. 1 package of shredded potatoees 12 eggs 1C milk 2C shredded cheddar 16oz breakfast sausage 1TBSP dry mustard Salt and Pepper to taste Preheat oven to 350. 1. Whisk together eggs, milk, mustard, salt and pepper. Set aside 2. Cook sausage and…
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Well, that was weird!
I think I had a dumping episode this morning! Its been years and years! Strange thing was, there was no sugar. I had a hard boiled egg, an ounce of cheese about 9:00. At 10:00 or so I ate a quest bar ( coconut cashew )and within a few minutes I was sweaty, nauseous and felt like I needed to nap. It lasted for about 30…
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Regarding fiber
Do you think it's necessary to increase fiber if there isn't really a problem with regularity? It's a target that I never seem to meet on my macros...
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Important info regarding RNY follow-ups!
I was looking at "The World According to Eggface" blog this morning and she had a link to an article about important things to look for post gastric bypass surgery. Thought I'd share! http://www.obesityaction.org/bariatric-surgery-follow-up-its-important
