Regarding fiber

Amitysk
Amitysk Posts: 705 Member
in Health and Weight Loss
Do you think it's necessary to increase fiber if there isn't really a problem with regularity? It's a target that I never seem to meet on my macros...

Replies

  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    I worry about it. I take a supplement - the sugar free gummies for 10g a day. I'm not having regularity issues, but I was averaging 3-9g a day, and that can't be good considering women under 50 should have 25.
  • Amitysk
    Amitysk Posts: 705 Member
    Thank you!
  • mssierra2u
    mssierra2u Posts: 86 Member
    I take some daily. Fiber Choice Tablets (resemble sweet tarts). Fiber really helps me to not feel as hungry, without the nasty side effects of other methods.

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