Regarding fiber

Amitysk
Posts: 705 Member
Do you think it's necessary to increase fiber if there isn't really a problem with regularity? It's a target that I never seem to meet on my macros...
0
Replies
-
I worry about it. I take a supplement - the sugar free gummies for 10g a day. I'm not having regularity issues, but I was averaging 3-9g a day, and that can't be good considering women under 50 should have 25.0
-
Thank you!0
-
I take some daily. Fiber Choice Tablets (resemble sweet tarts). Fiber really helps me to not feel as hungry, without the nasty side effects of other methods.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions