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Never eat more than you can lift - miss piggy
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Am I alone hearing alarm bells here? I am a teacher, and work at a little private school, where you can count the overweight kids on one hand. We don't do any active measures to promote this, it is simply that we have lots of activites on offer, and a really healthy menu. The nearest sweet shop is three miles away down a…
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The best way to increase protein is to use Quinoa seeds, they are lush. If you can soak them overnight, they are easier to digest for you body. Adding a pich of salt to the soaking water increases the action of enzymes in the seeds, and deactivates enzyme inhibitors like Phytic Acid, thus you get more healthy minerals and…
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I am amazed that anybody gives a damn what they wear at the gym? Frankly I go to sweat, and fashion is the last thing on my mind whilst exercising. Keeping the family jewels inside my shorts, whilst not crushing them - comfort and cover, are the only considerations I apply to what to wear, apart from the fact that it is…
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I like Yeo Valley organic greek style Yoghut, and rather than add sugar to the taste, I get the flavour by mixing it with Dorset cereals musilie - the one in the purple box with the flame cherries yum yum. Greek yogurt, also known as strained yogurt, yogurt cheese or labneh - has a higher protein content and a lower sugar…
