mrslosser Member

1,102- loved every single calorie and now am back on track. ;)

What a WONDERFUL accomplishment! Way to go! :happy:

A personal trainer friend once told me that one cheat day a week isn't going to affect your weight loss...I try not to have cheat days but sometimes I just can't help myself. I take comfort in knowing one day of excess calories isn't going to do me in. We all struggle with food or exercise or we wouldn't be here. Friend…

:flowerforyou: We are all broken in one way or another. I have found much support here on MFP. Feel free to add me. One can never have too many friends, right?

I have a half cup of low fat cottage cheese with a chopped up red delicious apple and cinnamon to taste every day for breakfast! Sometimes I will replace the apple with a peach or nectarine. It is soooooo good!

From Antigo, WI... feel free to add me. I love making friends!:flowerforyou:

feel free to add me. I love new friends!

I am in!

Mine is all of the above...LOL I think developing the confidence in myself to do this. My willpower has been deflated for so long. Learning self discipline is the hardest thing. I used to look for excuses to not workout if I didn't feel like it or to eat what I wanted but now even if I don't have a whole hour to hit the…

I would love to be your friend. A person can't have too many! :flowerforyou:

I am always looking for new friends! Feel free to add me if you like. :):flowerforyou:

I am in! Thanks for putting these mini challenges on here! I LOVE them!

Mine is exercise. :)

A little town in Wisconsin.

You look great and you should be SO PROUD of yourself for all your hard work and dedication. We all have been places we had rather not have been but that is what makes us who we are today and you can be proud of that woman. So look at that and know that you are never going back but LOVE that person too-for they were…

I would love to have some new friends! Please feel free to add me!

I peel them and chop in bite size pieces. Put in a Ziploc freezer bag and freeze. You can then use in place of ice in your smoothies or make banana "ice cream" by putting frozen banana pieces and a little bit of milk or soy milk in a blender until smooth. For ice cream don't add a lot of milk or will be runny like a shake.…

It will pass... take it in stride. It is a part of life. :wink:

That is AWESOME!

Agreed! Love that smile! You should be proud! :smile:

I totally agree. It is a lifestyle. It is a new YOU. You will make different choices and learn new behaviors that will carry you through life. I find it much less stressful when I look at it this way than as a diet. :) Best of luck to you!

I have a mother who is like this... I chose to rise up and say, "I'll show you" and then it helps me stay on track and do what I need to for me with the extra motivation to prove her wrong. Works for me! It's all in perspective. Turn your mindset into a positive one, determine to prove them wrong and look at their words as…

Exercise DOES really work at relieving stress and elevating the mood doesn't it? Also the weight loss does too. :wink:

I am like you in that I get overwhelmed or something comes out of the blue and WHAM, I am heading for the chips, chocolate or ice cream. What has been working for me is to stop and think, "Is this REALLY going to make me feel better/help my situation?" Sometimes I still think, "I don't care" but try to pick a healthier…

Add me please! :smile:

I love making new friends. I am 40... but leave it up to you if you want to friend me. :smile: You can never have too many friends.

Someone at work noticed I have been losing! I never thought it would happen!

Done! :)

I am in.

Done! Thanks for the motivation! Woot Woot!