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From 470 to 390 somethin' in 3.5 months...some pics
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What weighs 70 lbs?
Adult Irish Setter
This big catfish
70 lbs of actual fat0 -
Very inspiring!0
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Took a couple of pics today (this evening actually), I coach football & powerlifting and I also teach music. We are at the State Solo & Ensemble competition for the state of Texas, in Austin, TX, and four of our football players who are in choir asked to lift with me at 11:00 PM, tonight. Here they are (15-16 y/o):
Here is me tonight (my phone has earbuds plugged into it, running under my shirt, which is why my shirt seems messed up)
I was 390 last week, and haven't weighed in because I've been on the road for six of the past 10 days, and I'm without my scales.0 -
Looking good, big man. You carry that weight pretty well, it seems. It's only gonna keep getting easier for you.0
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Congratulations, keep up the great work. You look so much happier in each picture0
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your smile literally gets as big as you get small! great job keep it up!0
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hey, good job! keep smiling bigger, the more you lose.... this is great!0
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Amazing progress Dan, keep it up brother!0
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Amazing transformation!! You are doing great!!!!0
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way to go!!0
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Congrats on your success so far! You are amazing! Love to see the success stories on here, you are an inspiration to many!0
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Great progress shots - well done! I hope your daughter is OK.0
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Incredible job, you can see a big difference. You get smaller and your smile gets bigger in each one.
True! Apart from the size, his smiles get better each timegood job to you!
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Wow, congratz! The smile on your face in the last pic is the best part! You look so much happier. Very inspirational.0
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WOW you an inspiration!! Keep up the good work0
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I love how your smile gets more real and honest with every single picture
You radiate pride and happiness in the last one especially, well done!
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Great job, keep it up, you'll be buying all new cloths soon!!!0
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amazing journey! you look good! keep up the good work you are worth it!0
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Keep going, keep going, keep going!
You're doing great! You'll save your life!
I'm sending your pictures to my brother in law who's knees are breaking down.0 -
Good job and very well done. Congrats!! And your smile does get bigger and brighter with each picture. :flowerforyou:0
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Incredible job, you can see a big difference. You get smaller and your smile gets bigger in each one.
Agreed! Love that smile! You should be proud!0 -
fantastic result! Keep going!0
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Looking good! You are for sure on your way! Good job! Keep it up.0
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Congrats on your progress and incredible loss! It is very inspiring and I thank you for sharing this with us. Keep us updated!!0
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Awesome, coach! Way to go!0
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OMG! I am in awe! Did you say 30-90 minutes of rope work? I want to cut off my arms after 30 seconds. Great job on the loss too, but I am just speechless about the workout.0
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Great job my Friend!!!! I love the pics, you're smile is contagious! You have a very inspirational story and I'm looking forward to hearing more!0
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Well done thank u for keeping me motivated0
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Look at you, guy! Waist gets smaller and your smile gets bigger. Much to be proud of and good health to ya!0
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3.5 mths!!! wow so inspiring....keep up the great work....you are doing awesome!!0
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