From 470 to 390 somethin' in 3.5 months...some pics
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You look amazing0
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Great job keep up the good work0
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You are doing an amazing job!! Congratulations on all your hard work!0
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Good job!0
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Amazing progress! U look happier each pic. Must have felt good to get out of the 400s and ino the 300s. Keep it up!0
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Thanks everybody! You are all so great to encourage me. Here is a compilation pic I put together this evening, it's not any new pics, just a cohesive timeline, as it were. Cheers and have a GREAT MEMORIAL DAY!!!
How did you do the compilation? I'd like to do something similar to post with my intro
Thanks!0 -
What a difference. Looking good.0
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well done to you! keep up the great work!0
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Awesome!! You can see a huge difference and you look SOOO happy in the later pics. Keep up the great work!! :drinker:0
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You look like one powerful dude.
May you continue to be able to keep the light that went on in your head to make a change continue to shine brightly and use that power to create less of you until you reach and maintain your goals. Best wishes.0 -
Fantastic achievement - what an inspiration you are to me to keep going! Thanks - you look terrific AND happy!0
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Wow great job. I have just started a your progress is encouraging to me...
keep up the good work0 -
Looking good!!!! Keep up the good work!!!!0
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Congrats!!! You are doing awesome and look great and what a great smile .0
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Oh my gosh, you are looking great! I hope that you keep us updated on your journey! You started January 11, I did as well! My heaviest weight was 468 pounds. Unfortunately, I do not know the exact number I started at on January 11 so I guessed that it was 468 when I started, but I was able to get weighed on February 8 and was 434. Since then, my weight has been dropping off of me. I am now 350ish *Scale fluctuations... haha. Keep up the good work! Hope that your daughter is feeling better.0
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You look great! Can definitely see a difference in both your body and your happiness!
Keep up your amazing work!!!0 -
wonderful, congrats!!! keep going i'm so proud of you. hugs. thank you for sharing and motivating all of us0
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I have been feeling way off track this week and in just a BLAH state...REALLY needing motivation so I do not go back to my old ways....Thank you for posting these pics! Just the motivation to kick me back on track and stronger than ever!!! A sincere THANK YOU!!! Keep up the good work! :flowerforyou:0
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Amazing progress! U look happier each pic. Must have felt good to get out of the 400s and ino the 300s. Keep it up!0
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Congrats! You look amazing! So inspiring and motivational! keep up the good work and others have said keep us updated. Would you mind if I added you as a friend? I have about 140+ to lose. Great job!0
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Amazing progress! U look happier each pic. Must have felt good to get out of the 400s and ino the 300s. Keep it up!
Thanks!0 -
Keep up the good work. I can see your progress from your pics. Great job!0
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Great job!! What an inspiration!! You can really see your transformation!!0
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incredible job! i love the way your face really lights up and your smile grows as you go along.0
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incredible job! i love the way your face really lights up and your smile grows as you go along.
It makes you happy, doesn't it!0 -
I'm so incredibly proud of you! You have done a phenomenal job!0
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Been the fat kid my entire life, trying to make some changes. I started MFP on Jan 11. My heaviest was 470 at Christmas. Here are some pics. To me, some earlier/heavier ones seem better than today's, but oh well. I hit 395 last weekend, and didn't weigh in yet this week. I am going down around 2 lbs a week it seems. Past three weeks have been rough, my 18 y/o daughter went through a horrible breakup where her b/f tried to run her over, and we were on the road for awhile, which isn't good on a diet. Things are starting to level out again. My workouts are lifting (mostly dumbbells, for around an hour) followed by aerobic work with slam ropes (anywhere from 30-90 minutes). I can promise that my clothes are fitting better/looser for sure.
Here we go (I don't have any at 470 (Christmas and after), but have a couple at 455-460 during football season 2012:
Aug 2012, 450+
Oct 2012, 465
Jan 27, 448 lbs
Feb 11, 431 lbs
Mar 22, 414 lbs
Apr 20, 400 lbs
May 5, 395
Taken today, haven't weighed in since last so not sure of current weight.
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Good job man0 -
That's amazing. You are already looking much trimmer AND happier. Sorry about your daughter's experience, don't let it derail you. You are a real inspiration.0
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Looking great! awesome job!0
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Marvelous, and what a fantastic smile. Keep the updates coming.0
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