dvukmiro

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  • People, if you're going to use artificial sweeteners, PLEASE use Stevia or Truvia at least. This is SO MUCH BETTER for you than any of the Splenda, Equal, Sweet and Low junk that is out there. Stevia is a natural sweetener that is low in cals.
    in what do you put in your coffee? Comment by dvukmiro October 2012
  • Hey there! You picked a great app to help you. Tracking CONSISTENTLY IS KEY! Do you have a specific diet plan that you are following? Also, do you know how to calculate your daily caloric intake goal? That is important in getting that daily calorie deficit that is needed in losing weight. Try to keep you macronutrient…
    in Im new :D Wish to lose at least 20 lbs by mid December! Comment by dvukmiro October 2012
  • As we get older, keeping exercise in the mix is critical to helping our bodies metabolize. Jump starting the burn process, not to mention all the other benefits is key. Like people have posted, the calorie deficit is what you're looking for. Anywhere from 500-1000 calorie deficit per day will lose you between 1-2lbs per…
    in Has anyone been able to lose weight without exercise? Comment by dvukmiro October 2012
  • First, if you can get your body started right in the AM with some form of a balanced breakfast, that gets your metabolism jump started. Half a banana gets things going. Also, making sure to avoid processed foods will help your body naturally want to eat more of what it really needs. You've got it right about eating smaller…
    in Having trouble eating Comment by dvukmiro September 2012
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