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You have been given some very good advice on here...the only thing I would add is that hungry feels alot better to me than the extra pounds did...and I eat whenever I feel hungry...i remember last year this time I was eating all the time and never felt hungry...it was about this time that I started to think about making…
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I think that if you have been used to a snack before bed growing up it just becomes that sixth meal. For me, I have ALWAYS eaten before bed...I also nearly always watch a TV show before I go to bed...old habits die hard...I think this is why it is a good idea to not give young children food or snacks while they are…
