GraceOrr

i just switched brands, to simply cottage cheese, and it is amazing. I will never eat the old brand again. I was buying the store brand and didnt realise how awful it was until i switched. I know this may sound gross but my mom use to add a little mayo to hers and she loved it. I just eat it plain.

Hmmmm, not sure, but my husband runs twice a day and he said the same thing happens to him. He seems to think that where he carries more fat is where it stays cooler. I dont know, but Id have to say as long as you are not in any real pain, just keep going!

I dont count everyday calories. I dont count any unless my heart rate is up and Im in my fat burning zone.

Im not sure it really matters. Running is running. No matter the pace

I think there can be many benifits to juicing. If I were going to do it, I would talk with my local health food store first, my main concern would be making sure that I get an adequate supply of everything else that juice does not supply. Maybe a supplement/ vitiman plus the juicing would be ok. As far as adding the cals,…

Lots and lots of protein and fiber. Veggies are low in cals and you can eat a ton of them. Chicken, eggs, fish, and steak.

Ok, Something i do when Im wanting to get rid of those extra pounds is lean out my diet. What I do is make half of my calorie intake protein. Chicken is a huge staple in my diet, eggs too. I also drink a protein shake from time to time, all the protein helps keep me fuller longer. Look at my food diary and maybe you can…

You can do this, I know you can. My solution would be to change your exersize routine, and lean out your diet. Your body can and may be use to the same things you are doing. Also when you lean out your diet you are supplying your body with more protein so your muscles can repair faster. So ramp up your workouts...try…

I have a Garmin forerunner 405 cx for training for races. I aslo have a Polar F4 and use that when im in the gym and just need calories burned and targe heart rate. I use both daily depending on my activity. I purchased both of my watches online, but Best Buy does sell a few models of Polar that I think would meet your…

Job WELL DONE!!!!!! Im going to share this with my girlfriends. You look amzing! Keep up the good work!

My battery on my polar is starting to go out as well. I am either going to buy a whole new watch or call my local jewelry store. I know a local jeweler that repairs watches. So, I would suggest calling around to see if you can find a someone who does watch repair. Who knows, it may or may not be cheaper. Besides, at the…