GraceOrr Member

Ive been on here since Jan 1st and havent skipped logging in one day. I just made up my mind that this is a lifestyle change for me and I want to be fit for life. You can do this, I know you can. In the beginning it can be tough to establish this as a habit, but I know you can do it. Lets do it together, friends on here…

One word.....Stairmaster!

For me, eating clean is the only way to go. If it came from a plant, eat it, if it didnt, dont. I love high protein low carb the best. Lots of lean fresh meats and TONS of veggies. Yes, it will help you lose weight. I would just make sure you eat lots of veggies to help move all of the protein.

I only run outside and if I had to go back to running on the tm I might give it up. I find it harder to run on the tm and boring as hell. It sounds to me like someone is trying to scare you. If you are running that much on the tm, you are going to be just fine on race day. Once you run outside, WARNING, you may be hooked…

Same here, I dont like panty lines and it always a thong....

You did amazing!! I have been running for the past couple of years. I have gone from right where you are now to running a Marathon. I have been injured, ran slow, ran fast, ran hurt, and had to figure out all kinds of things along the way. I always say that it doesent matter how fast your going, as long as your going. Just…

Anything by the Red Hot Chilli Peppers. Stone Sour, System of a Down.....Those get me pretty pumped, oh and for some reason i really like La Roux...

Great job! Keep going!!! YOU can do it!

I started walking because I got a dog, then that turnrd into running a bit here and there, then eventually running a lot. Now I workout lifting weights and all kinds of crazy stuff. However, running is my main thing to do. I am a housekeeper, so most days after i have worked all day, the last thing i wanto to do is go to…

Same here. Sometmes i feel like me and my husband are the only people in the world who is not into sports....Just another day here at my house

HOLY CRAP!!!!! GREAT JOB!!!

chicken, chicken, chicken

Im 5' 6.5" and my goal weight is 127 to 130. Id like to get to 125 but in the past when I have done so I wasnt eating much and was hungry all of the time. This time around my starting weight was 147 and I am down to 138.8. The scale has gone back up to 140.8 and stayed there for almost a week now. I am not stressing it…

Add me, we can help each other, i know the feeling!!!!

I have had the same problem before. I am taking pre natels now and they are in liquid form. I feel fine. So, maybe try a liquid form and see if that makes a difference....

2009 VW Jetta Sportswagon TDI....I love it!

I workout 6 days a week and it goes something like this.. Sunday= Rest Monday= Run 7/8 miles, yoga at night Tuesday= 4 mile morning walk, gym in the evening 30 min cardio/ 30 to 45 min of weight lifting/ 30 min cardio, yoga at night. Wednesday= Run 7/8 miles, yoga at night Thursday= same as tuesday, i might ride my bike to…

I have a Garmin 405cx and love it, it measures time, distance, pace, cadence, splits, calories, heart rate, and probably more that I dont know. I mainly use it when i run or walk outdoors. I lose sattellite reception when im in the gym and therefore I use a Polar F4..

Add me as well if you want to, i find the more friends i have the more support and motivation i get....:)

SO true!!!! Your body needs carbs and good fats. I am a runner and I make half of my calorie intake as protein. And the rest is carbs, good fats, fruits, and veggies.....

Buy a new pair of jeans, an a bikini....

Thanks! That helps a lot!

Ive known my husband since grade K.

In my opinion rest is key. I alternate days, I run one day (im training for a race), the next day i lift weights in the gym, I mix in a little cardio to get my heart rate up. So, I alternate days and do yoga 5 nights a week for 30 min, then rest on sundays...Its good to switch it up and rest.

I usually have low sugar instant oatmeal, dry toast, and coffee, and sometimes a granola bar.. My husband makes old fashion oats and sprinkles a ton of cinnamon and a pinch of sugar on his. We both have a protein shake as well.

Have you tried a protein powder/shake?According to the one I use, one serving is 3 scoops and its just under 300 calories. I usually have one to two shakes a day, its great for recovery and might help you get up to what your calorie intake should be.

Fiber, Fiber, Fiber, Protein and yes, tons of water! Have you ever tried a protein shake?

lately i grill mine, i make a maranade of 2tbls of worsterschire sause and 1 tbls of bbq sauce that we keep on hand. It totals up to 45 calories and i brush 2 to 4 breast with it. It tastes so good!

YOU Look FANTASTIC! Keep up the great work!!!!

I usually eat a trail mix bar or a protein shake