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clothes is always my reward system <3... and with that new dress that has to come accessories and new heels... ahh you look good you feel good right!?
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In college I had a box of thin mints in my freezer once... when id get home from the gym Id have one cookie... mid second week I went to have a cookie and realized my roommate thought they were pretty good too! That ended that treat, no will power involved.
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Morning ritual!... let my dogs out, give them each a scoop of coconut oil in their food then plop a tablespoon in my coffee along with a teaspoon of butter and a packet of stevia, whip to a froth and thermos it up! <3 ... its even better when I have a good flavored coffee butter toffee;)
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It is delicious!!!! I had a bag of limes in my fridge so I cut 2 of them up and tossed them in the chicken broth!
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http://theprimitivepalate.com/2014/04/12/chicken-avocado-soup/
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I stay between 20-25 total carbs
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28 degrees in Northern NY! With some snow on the ground that came just after the Holidays!
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I'm a low carb/Paleo person because that is what works for me. It is easy for me to find a balance on and I feel good. I found I was eating and cooking overall better quality foods. I like that I cook most of my own foods now, know what is in it and have cut out the processed grub. I track calories and carbs and I don't…
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After maintaining for a year following a paleo diet I put on 17lbs in about 5 months simply because I binge drank and free range ate whatever unhealthy food I wanted and over ate healthy foods! I moved in that time frame and did a lot of going out to eat (And usually ordered some awesome sounding dessert on the menu ).…
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I adhered to Paleo for over a year felt great, maintained and had a lot of energy! I noticed right off the bat(week 1-2) all my indigestion and digestive issues id been having completely disappeared. My skin was great, hair and nails grew super fast and overall was pretty healthy! Currently I am doing Atkins, as a jump…
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Have you looked into p90x or insanity! I was away for work last year and after regualr scheduled physical training a bunch of us would get together in the evenings and do insanity workouts for fun and a little extra workout. We would do them right in the hotel court yard. If you cant do the whole workouts, no sweat do what…
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Keep up the good work!
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Enchiladas or any homestyle mexican dish for that matter!
