kcoty001 Member

clothes is always my reward system <3... and with that new dress that has to come accessories and new heels... ahh you look good you feel good right!?

In college I had a box of thin mints in my freezer once... when id get home from the gym Id have one cookie... mid second week I went to have a cookie and realized my roommate thought they were pretty good too! That ended that treat, no will power involved.

Morning ritual!... let my dogs out, give them each a scoop of coconut oil in their food then plop a tablespoon in my coffee along with a teaspoon of butter and a packet of stevia, whip to a froth and thermos it up! <3 ... its even better when I have a good flavored coffee butter toffee;)

It is delicious!!!! I had a bag of limes in my fridge so I cut 2 of them up and tossed them in the chicken broth!

http://theprimitivepalate.com/2014/04/12/chicken-avocado-soup/

I stay between 20-25 total carbs

28 degrees in Northern NY! With some snow on the ground that came just after the Holidays!

I'm a low carb/Paleo person because that is what works for me. It is easy for me to find a balance on and I feel good. I found I was eating and cooking overall better quality foods. I like that I cook most of my own foods now, know what is in it and have cut out the processed grub. I track calories and carbs and I don't…

After maintaining for a year following a paleo diet I put on 17lbs in about 5 months simply because I binge drank and free range ate whatever unhealthy food I wanted and over ate healthy foods! I moved in that time frame and did a lot of going out to eat (And usually ordered some awesome sounding dessert on the menu ).…

I adhered to Paleo for over a year felt great, maintained and had a lot of energy! I noticed right off the bat(week 1-2) all my indigestion and digestive issues id been having completely disappeared. My skin was great, hair and nails grew super fast and overall was pretty healthy! Currently I am doing Atkins, as a jump…

Have you looked into p90x or insanity! I was away for work last year and after regualr scheduled physical training a bunch of us would get together in the evenings and do insanity workouts for fun and a little extra workout. We would do them right in the hotel court yard. If you cant do the whole workouts, no sweat do what…

Keep up the good work!

Enchiladas or any homestyle mexican dish for that matter!