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THank you, I will try eating more protein and less carbs. And I have stopped binge eating about a month ago, when I just started. I currently don't have an HRM, I'm thinking about getting one but right now I'm just doing with what I have. My life is hectic, so I'm trying to work on getting more small meals
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Also, I record my exercise calories using a running watch that knows my weight, so I am pretty sure that it is accurate.
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Hi everyone, thanks for the help Yes, sometimes I do forget to log my water, but I drink 8 cups of water a day minimum. My height is 5 2 and 125, I'm trying to get down to 110, is that too little? I'm quite short and I just want to fit into my old jeans. I do measure ALL of my food and log everything. The reason I didn't…
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It's been 3 weeks, I've gained a pound. Not disappointed, just a little confused. I've been running 3-4 miles 5 days a week (getting ready for a race in the spring)
