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I live by the Emergen-C packets! The Acai Berry flavor is the best. just sayin' :-) If you take it before or during practice, your body it will burn it instead of storing it (if you're worried about the carbs/glucose).
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Tip from my yoga teacher and other yoga fanatic friends: comb some coconut oil into your hair and throw a shower cap over it for 15-20 minutes. Even better if you then wrap it all up in a damp, warm towel - that will open up your hair follicles. The oils will rehydrate your hair. And bonus points- you can use the coconut…
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I log 400 calories for each 90 minute class. I have a consistent 4X week practice, so I've been told that my body may have adjusted to the heat/poses/exercise. I think 400 is a good number for me, esp since I actually gained weight in the last year, while doing Bikram every other day. When I plug my age/weight into online…
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Hi all, I practice about 4 times a week (made it to 182 classes in 2011!). I started in the fall 2010 after injuring my knees from years of running. However, since I started tracking calories, I've found it hard to eat the 'minimum' number of calories after I factor in Bikram (daily calorie goal is 1250). Anyone else have…
