alphy Member

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  • wow, that's one insane plan you've got going there. make sure you're getting enough calories in with all the exercise you'll be doing so your body doesn't go into starvation mode, but otherwise, best of luck! you can do it**
    in Introduction Comment by alphy January 2012
  • Wow, u were in the air force, that's so rad! Would love to hear about it and give u some motivation... Friend request is on its way!!
    in I need friends too! :) Comment by alphy January 2012
  • hi Sarah! well done on getting your weight down to a place where you're happy with it! i'm still trying to kill that bird and get toned at the same time. it seems to be a bit tricky at times and more motivation is always welcome! you can add me if you want some help and maybe together we can keep your good exercise habits…
    in Need some motivation! Comment by alphy January 2012
  • Wow, this is a hard one. I've got a hectic year of studying ahead of me and want to get into an early morning routine before varsity starts again else there will be no way I'm gonna get around to working out! I have come to realise that I always fidget with silly things in the evenings and need to change those habits to…
    in help on becoming a morning person? Comment by alphy January 2012
  • @katcena: wow that's amazing! congratulations :) sounds like you have a lot of experience we can learn from... it's great to have someone around to show us the ropes!
    in Looking for some personal cheerleaders and people to be held Comment by alphy December 2011
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