redrobin1000 Member

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  • find out what food adds to tummy fat,+walk+cycle for 40 mins a day.Try apples and nuts and raisons for a snack. chicken salad for meals first week. drink no added suger orange.
    in How can I get rid of belly fat Comment by redrobin1000 July 2019
  • Hi, My name is Robin, I have been in the same boat as you, but for 40 years. I have a new diet plan I call ( The Intolerant Plan ) and it works for me! The idea is that you ditch almost all of food that can cause bloating etc IE, wheat,oats,potatoes,soya,sugar. Breakfast = orange squash, apple and a handful of mixed fruit…
    in Can't loose weight Comment by redrobin1000 May 2015
  • Try a bed of vegetables instead of rice ( Basmati rice is good!) with a good sauce!
    in Missing chinese food . . mock fried rice? Comment by redrobin1000 January 2014
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