hmgarcia83 Member

i have been off and on for a while between new job, and still learning i had a rough start almost a month no cheats, almost not even tempted. my mother in law is sorta force keto due to health but she will still have lower carb yogurts here and there as a compromised . hubby is starting to transition too now. i recommend…

it listed corn gluten as one thing

6oz greek yogurt (1/2 cup roughly) 1/4 oats and 1/4 fruit put in fridge over night up to three days so it is ready

i have been on here a while but after having a baby am restarting and having a very hard time add me we can help each other

feel free to add me been on for a year always can help or be helped

also here are some links on turkey vs beef moderation is key http://www.livestrong.com/article/543819-turkey-vs-beef-protein/ http://www.fitsugar.com/Nutritional-Difference-Between-Hamburgers-Turkey-Burgers-11319750 (this link shows 85% not the leaner cuts)

as long as you buy 90-97% lean your good that has as much if not fewer calories then turkey and provides nutrients that the turkeys doesn't (or very little of) i make a chili but the only canned item i use is a can of tomato paste or sauce (depends on what i have hand) i add 3 cans of beans, 2-3 chopped tomatoes, 2-4…

profit but you have to order online

put nicely one bottle of spray butter and one small tub of regular lasts me over a month closer to 2 most of the time (depends on hubby on the tub)

i use a lot of cooking spray certain times i want to saute or similar i use evoo or is asian cooking a little of sesame seed oil but i use both sparingly and just enough to coat your body does need fat to run but you want to make it a healthy fat like the evoo and what not

second that

we dont have one yet but we want at least one but might end up with 2 we cant decide red,blue, or brindle lol i use to groom dogs and people were always like you groom pits, we never had a pit or rott even try to nip guess how many 'family friendly' dogs bit and broke skin? too many to count i also have a dog trainer…

for me the nail color is nothing i had one girl show up in flip flops like she was going to the beach and a guy in a jager(so spelled wrong the alcohol drink ) shirt

love the birth part

dark chocolate covered soy beans

profit by it works high on protein but not so high is bad low on calories taste yummy

i use wraps by it works it tightened up my belly i have even seen pictures of people who has gastric bypass and it tightened them up too

jamie easton has a bunch or recipes online they are nut fee gluten free and yummy

just read online 1/8 teaspoon stevia = 1 cup sugar so i need a lot less next time

used stevia kinda bitter need to play with it

great job feels better then the scale right

smaller sizes i am a frugal person but will spend more on serving size portions of my fav chips (baked lays bbq) so i dont get the whole big bag

done that so quick and easy pull out of freezer defrost and take to work i make a chicken Alfredo Florentine for under 300 cals and take that the pasta is the killer there

oh when i got pregnant i was 26 and had been married for 5-6 years and still was given crap mostly by my family so no one is immune

you may be unemployed but you have a plan stick with it and finish school

keeping track of what you eat is a big start food is the start the work out can come later just go at you passe and don't over do it and get hurt

took the 1st off started with 6.5 miles bike today its a start

i am game but the pool where is live doesnt open till memorial day :( we will see how it goes

i make my own at home rice with chicken or shrimp veggies and carefully measured sauce