-
looking for friends
I started logging to find causes of my migraine now I continue to lose the weight. I have to eat gluten free and low carb due to the migraines and other health issues. I gave me a month to get use to logging now adding in exercise . please add
-
new here any advise?
I had been having tummy issues for months out of the blue it seemed like. I started looking up my symptoms and noticed other ones i had i didn't know i had (my depression, brain fog, etc.) could be connected. I started cutting gluten out of my diet and have been feeling better (hubby thinks it in my head so he sometimes…
-
its everywhere
Why is wheat in everything I thought I was safe on lunch came home and looked nope why is there wheat and corn gluten in grilled chicken
-
depression and anxiety
I was craving pot stickers today and gave in. They were not gluten free and my anxiety and depression went crazy. I couldn't figure out why forgetting about my lunch. does anyone else what the same thing happen? are there any good gluten free pot stickers also? (add me )
-
rice
thoughts of rice white vs brown or any at all i know its cheap but where on cals and nutrition is it worth it?
-
counting calories burned
I need to find out how many calories i burn while i am at work. i got a new position at work and it is VERY physical i changed to very active and the weight has leveled but i think part is muscles and forming i haven't seen in a long time. i have also been going over my calories a lot because i get so hungry now. i need to…
