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Oops, you're right, it's 1000 calories per day. To see what MFP has calculated for you go to Home and then Goals.
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I'm no expert, but here is my answer. If you want to lose 2 pounds per week, you need to expend 1000 calories a week more than you eat. Let's take me for example. WIthout exercise MFP says my body uses 2150 calories a day, so to lose 2 pounds a week I would need to eat 1150 calories a day. If I don't exercise, I just eat…
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I did the same thing yesterday! I decided it would be a "cheat" day because we were going out to dinner, but I ate WAY too much and 10 hours later I still feel sick. I'm not worried about the calories, I know the weight will come off. But I learned I need to stay in my calorie goal if only to feel healthy.
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Cycle 100 miles a week.
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No names, but I have a 2006 Specialized Allez which I bought used a year and a half ago. My commuter is a 1986 Centurion that I bought new. Last year's goal was 100 miles a week but I broke my arm in a crash in June so I lost the summer. I will try again this year; probably about half on the road and half on my rollers.
