pg1girl Member

Ummm wow. Maybe you should think about "not" commenting on forums. The other woman isn't the one making herself look bad.

This! You sound like a wise woman! Thanks for posting this subject....I am sure it has been helpful for a lot of people.

Exactly!

Eat more to weigh less! Cutting even more calories and increasing cardio won't work.

Then tell your fiancé it is you or the 19 year old leaving! Why settle?

That is awesome. I started this on Tuesday but so far my weight is still up. I am the same height as you but ugh....I am at 138 lbs...I wish it was 125! I was down to 131.8 but it is up to 138 right now. Looking forward to some loss!

I dont have a before pic but my profile pic is my after. I cut out wheat and gluten....so did my husband. We both totally had wheat belly and now....not so much!

You are a rockstar! Awesome explanation!

I definitely agree on the starving the body part!

Lowering your caloric intake will only cause your body to revolt further. I am 43 and upped my calories to my TDEE minus 15% in order to lose weight. Our bodies need fuel. We have to eat higher than our BMR to properly fuel.

Ugh.....NO! You absolutely have to eat and nourish your body. This issue has been beaten to a pulp on here. If you are not eating your exercise calories back then you are consistently taking in way way way less than your BMR. Please figure out your BMR and TDEE and up your calories. Cardio is great but unless you are…

I forgot to add my stats: SW: 153 GW: 120 to 125 CW: 135 BMR: 1341 TDEE minus 15%: 1849 I set my activity level to very active.

Hi everyone. My name is Kathy and I am married to a fabulously supportive husband and have three great boys. I joined MFP in December 2011 as my weight had been creeping up a little. I initially lost 21 pounds and then everything stalled. Last time I weighed myself I was 135....water weight gain from Insanity and a medical…

Oh my gosh all of this information is so outdated. Please please please people stop starving your bodies. Figure out your BMR and TDEE and go from there. See the group Eat more to weight less. For the love of all that is good....feed your body, get your metabolism back where it should be and you will get past your plateau!

All of the above!!!!! I was cringing at what information nutritionists are giving! BMR and TDEE....up your calories and lift!!!

Thank you so much. I lost an initial 21 pounds and then bam....stuck there for weeks on end. I made it to 131.8 lbs and could not attain my goal of 120 to 125. I was starving and couldn't get through a day unless I burned at least 600 calories....just so I could eat more. I was so happy a couple of my MFP friends got me…

Go heavy or go home girl! We now know from NROLFW that the old adage to lift light with more reps is not going to build, shape, tone and sculpt your muscles! You can't shape, sculpt and tone muscles that you haven't built! By lifting heavier and lower reps you will build that muscle to shape, tone and sculpt. The muscles…

I think I love you.....

This!!!!! If you are doing okay when you aren't at work and then you binge at work...no amount f diet pills are going to help. You have to workon your weight issues from the inside out. There is obviously some other issue going on that causes yu to binge. Maybe try a psychologist and get to the root. Diet drugs are not…

Way to go! You look fantastic!

Of course I can tell! A huge congratulations on an amazing weight loss! You should be so proud!

Olive oil and Cajun spice or olive oil, rock salt and pepper......oh and lots of garlic!

Yay for starting Insanity. I have completed it once before and am doing it again....on week 2. I still have a love/hate relationship with it and Shaun T! I'm not totally sold on the six days a week as it mainly focus' on the lower body and my legs are exhausted by day 6. I'm gonna stick it out though cause the results are…

FAD.... Just like isagenix. I have known so many people that have done them both and gained back all the weight they lost plus more! I know from experience! Calorie deficit by eating real food and exercise and you will lose the weight....unless you have some kind of medical issue that affects weight loss. I would not…

You look fantastic my friend! Congrats!

You look fabulous!

I so love this pic of you! You are beautiful my buddy!

This! It is fantastic!

Healthier choice does not = clean! The chicken and all meat is processed and full of junk....not possible to eat unprocessed there unless it is a lettuce salad no dressing.

While the shakes might be tasty...this is not something that can be maintained for a lifetime....IMO anyway! I just feel that eating healthy and making wise choices are the way to long lasting lifetime results.