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I'm like that too, but I just tell myself a pound of fat is about 3,500 calories so unless I consumed an additional 20,000+ calories over the past couple of days, it's just water retention, hormones or whatever. It always falls back if I don't get discouraged and I keep doing the right things. I'm actually weird in that I…
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Yep, I'd lost 15 lbs once and was feeling good when a guy asked me if I was pregnant! It happens, we just have to move forward. You're doing great and sometimes you just have to celebrate your own success because others may not look at you and be able to see your journey. Keep up the great work!
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Way to go!!!!!
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Move to NY state. It's not on our licenses. LOL!
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Congratulations!!!!
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Don't get discouraged or give up! If you know you're doing the right things, it will even itself out. My weight fluctuates a bit like that especially with water retention--not only during cycles either. Watch your salt if you don't already do that. Some people are more sensitive to sodium and will retain more water. Just…
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Yep! I logged on Christmas Day...over 3,000 calories...5 servings of ham...3 slices of rum cake...etc. etc. By the calories, I shouldn't have eatern again for 3 days. LOL! But I made it back on track. Hepls to see the damage and refocus.
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I agree with the others. I didn't measure either, but when I did test myself by putting something in a measuring cups that I thought I estimated right, I was way off. After getting a sense of what a portion is, I would imagine that it would be possible to back away from measuring. Also, you can save recipes of stuff you…
