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Hi, Thank you. I guess the working out is a big part of it too. I have to just try and eat in moderation. So tough sometimes.
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Hi, Thank you for your words and sample menu. I need to do something.!
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Hi, I did this cleanse about 6 years ago and lasted 15 days. Once I began to eat regular food again, I gained 40 pounds (gradually) that I am still trying to get rid of, 6 YEARS LATER. the salt water flushes are bad (according to my physician)and it throughs your metabolism completely off. I wish I never did it. Good luck…