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Have you ever used naan bread as the pizza crust? If not try it out it is supper yummy and can be as crispy or soft as you would like :-) Thanks for the yummy recipe!!!
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Thanks I will try that and see how well that works :-)
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endomondo.com is a great one too! They have an app and a website :-) You can also look at other routes people have done and follow those. Also has challenges to help keep you going, if you want to accept them!!
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I have not have the experience with this but know it is SO hard to come back after being off for a prolong period. I torn a muscle in my back and have had to slow down my running and other work outs and as I get all healed and the ok by the dr. I have found it harder to breath which of course is because the muscles are…
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I totally agree with you... as I am no where close to where I want to be with all of that either... Only way to get better is keep going and RUN!!
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Ah yes definitely can be a challenge, I am having the problem in that area too. Of course still having weight to lose makes it seem like nothing is happening in the stomach area.... I have been working on these workouts and they have started to show hope they help you too :-) 1) Billy Blanks Tae Bo all different workout…
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I think exercise can be hard for anyone, even those who like it!!! Have to stay motivated and set small goals along to the way to keep things interesting :-) Biggest thing is to not tell yourself you don't like exercising or it's hard or it hurts, cause it's supposed to to a certain point ;-) LOL CONGRATS on your loss so…
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I have plantar fasciitis, my doctor recommended to get the brace that you wear at night (which is found by the ankle braces and ace bandages) Also what I have found that helps me a lot is to use a tennis ball and massage the whole foot this will definitely help to relax the tension in the tendon. Hope this helps and GOOD…
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AMAZING job!! Congrats on all your success!!! Keep your chin held high and don't be too scared of toning up and remember ice baths or ice packs will be your friend!! GOOD LUCK keep going!!!
