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Weigh in 3 times a week when I exercise but I find because I weigh in so often theat if the wii doesn't move it makes me upset and I get down heartened about the whole weight loss thing.
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Wait till tomorrow and get back on the scale!! I weigh every other day and my weight can shift 3 or 4 lb in either direction depending on the time or if i've been to the toilet yet. If you really are down about it get up and exercise it will then feel to you like your making a stand but for me I wouldn't worry it may have…
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Next time you want to go on a binge think of this post. Think of your feelings this morning and think is it really worth it? I have been beating my self up the last two days because I went on holiday last week and didn't stick to the plan I got on the scales last night and all I saw was a 2lb gain now I know I can shift…
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I tried the Low Carb Diet just cutting out bread and potatoes!! My two main sources of meals. I left pasta and rice. I found that the weight came off rather quickly but if your a lady then around TOM I got very nasty and I don't normally so the following two months around TOM I add a few carbs into my diet. I now eat Bread…
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I tried Acai Berries about a year ago and didn't see any dramatic weightloss I did it with a control diet and for some reason I lost less weight not more. I was losing about 1lb a week but this time doi ng the weightloss the MFP way I am losing 2lb a week. I dont think any of these things help as much with weightloss as…
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It isn't the same but I have just come back off holiday. When I went I had every intention of watching everything that passed my lips. But one sex on the beach and that it the diets gone. I'm starting today to get back on that wagon 30lb is amazing and I can't wait till I can tell the world I weigh 30lb less. Your an…
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As to not get disheartened I spent the first week and a half NOT weighing my self.... For this reason you look at the scales and it says a pound off today tomorrow it might come back then the next day it might lose 2 lb. I weighed my self on day one then had the diet and lots of water for the next week and a half then…
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I'm in Nottingham thats a great starting week well done!
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YAY You!! Its all the little things that are going to get you to your goal and you did great!
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My next Goal is to have lost 24lb altogeather by Haloween and I am making sure I am making goals I need to work at but can bust through. I think knowing myself that if i don't meet my goals I would be upset and proberly think about forgetting the whole thing. When I set realistic goals that I know I can meet then I get to…
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No I think she thought it would cheer me up a cookie to eat no more depressed about putting on a pound until next weigh in and ill be depressed about the two pounds lol The Cookie and its eyes went to the first man to walk through the office door it has now been eaten and im feeling mighty refreshed I didn't even have half…
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The Wii fit and Walking are the only two exercises I do and I love it!
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How do I view your blog is there away of doing it from your profile? I have been reading a few as they pop up on my homepage but unsure how to search for a persons blog
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I totally agree. I don't beat myself up anymore I may unconsciously do an extra half an hour on the wii to make up for a splurge but thats more my choice than feeling I have too. If you give up everything you enjoy never have a cheat meal what will it be like when you get to your target weight and start eating all the…
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Not ever done blogging before but it so interesting to read the thought in other peoples head its like reading a diary most give me a little chuckle.
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So today I am facing this Problem last night was my offical weigh in and Im up a pound I can't bring my self to change it because TOM is around the corner and Im thinking I know its that!! Im looking at my ticker and its making me feel guity because I don't change it. Last night I had done extra exercise like a whole hour…
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You Toot away 20lb is by no means a little success and it means your on your way to a bigger success!! Well done and just keep doing what you are doing!
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So I posted this 10 days ago about my weight loss and not being able to tell! Its my weigh in today so I have my fingers crossed but im writing to now say I have gone down two notchs on my belt in the last week from not noticing a difference at all to two notches is OH MY GOSH WOOOOOHHHHHHOOOOOOOOO. I only work out three…
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Thanks all!! Salad and Veggies I love and can do. I just have to remember that chicken is good without all the sauces. Water I always forget but this holiday it will be one of my goals drink more water and always ask for a diet mixer. I am so worried about undoing all my good work because it has taken me so long to find a…
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Pickles and Beetroot now that sounds YUK!! My snacks are usually an apple and a pear(I dont care what anyone says fruit is not filling) around 10am when I am bored at work and my tummy is thinking i need to snack I have a bag of snack-a-jacks(100cal) salt and vinegar flavour(all the rest taste like carboard you can…
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I have been here since July 1st and have seen a weightloss of around 2lb per week. I do exercise 3 times a week usually between 30 mins to an hour I have changed my diet and drink lots more water than I used to at least 1.5 litres a day. So yes it can be done.
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Hey and Welcome!! This site is brilliant and not just because you can log calories I could do that in a diary but the fact the community are brilliant. The only tip I can suggest why this is different from other sites is when your low and that weight hasn't shifted one week don't give up get your butt on the computer come…
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I am not a compulsive eater but I think most of us feel wht are you going through. One bad meal/ Thing wont Kill you and if you fall off the band wagon for that one meal it wont undo all your hard work. I ha ve been at this for 2 months and even though I have swopped my Crisps for snack a jacks and cut out the chocolate I…
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Whoop Whoop! You sure can get a Whoop Whoop be proud of yourself don't expect to lose like this everyweek but you have done a fantastic start!!!
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I eat breakfast when I get to work..... Normally its either a breakfast bar or peanut butter on wholemeal toast but yesterday mum came home with a fruit and fibre breakfast biscuits and said she had seen them advertised the calories are 216 for the pack of 4 and Oh My Gosh they are super yummy I really really liked them…
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I had a thought today and it is this... On my journey when I am down people don't understand I have skinny friends and one other Big friend but she isn't bothered by her weight and doesn't try to shift it. I can tell people how I'm feeling and they just say oh well do something about it or you are sexy as you are. This…
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Yes now its pointed out it does make sence it just hurt at the time. The weight loss wasn't about winning him back that ship has sailed and we are only friends. But I kinda think it may have been her way of showing her own insecurities. I have backed off and do not get involved in anything either of them do. I have taken…
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I think this needs printing off and putting on my wall and I felt so down about the comment last night that you actually made me cry!! I think your right I just hate the fact I'm so proud and you look in the mirror again and see all the faults that I hadn't seen yesterday morning because I was so proud of my…
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I Love my wii Fit I have been healthy eating and just exercising on the Wii fit No other exercise and since the beginning of July I have lost 17lb... I also brought the biggest Loser game for 10 pounds for the wii fit and that gives me a huge workout. The reasons i like it are: I do not have to leave the house to enter a…
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Size 18 to size 10 Oh my gosh! I'm size 18 and have never ever fit in to size 10 apart from when I was 10 yrs old maybe lol you are my inspiration you show it can be done and will be done!
