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Single, Fat and looking for IT!
Looking for confidence that is! I am 28 Years old and have been single and haven’t dated in 4 years I am feeling so down about this fact, I have brilliant friends who support me so much in everything and a great family but I am at the point where that just isn’t enough. So I have been off this site for so long and now I am…
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Stationary Bike & New to running
Anybody else using an exercise bike regularly and can compare notes. So I am working In a school and trying to improve my fitness In cycling and overall fitness. I have been using my exercise bike in front of the TV(to take my mind off the cycling) 4 times a week for the past month I am now cycling at level 1 28kilometers…
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Help with push ups
I am really struggling with doing ANY push ups. I can do a blank on my arms for 30seconds holding my core very strong. I can do a plank on my hands for about 40seconds with the core strong holding a nice line but whenever I try to bend my arms even a little i collapse on the floor. I have tried lady push ups on knees but…
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I don't want to give up! Help needed (Pics)
I am 5"9 and 210lb My diary is open. I haven't logged it but the last three weeks I have been doing extra 30 mins of walking a day to and from work. All exercise is logged and ALL food even the not so good days. Please give me pointers - I drink lots of water and the my exercise is normally the Wii or Zumba I am adding in…
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Can any one recomend recipes using Pesto please
Yesterday and Today I had Pesto Pizza and it was so Yummy. I would love some more yummy recipes using pesto. - I had my pissa with a side salad too which bulked it out Jus Rol - Puff Pastry Ready Rolled Sheets, 50 g uncooked Generic - Basil Pesto, Salad - Cherry Tomatoes, 2 tomato/es Aldi's - Low Fat Mozzarella, 25 g…
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Do you pre-log your food for the day?
I have just Pre-logged my food for the day while eating my peanut butter on toast for breakfast and I am pleased to note that I have 100 cals left over when I get to the end of the day. I am very very excited about my meals today they sound so yummy. Do you pre-log food and does it help you or do you log at the end of the…
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What do you do in the gym?
I work in a school in nottingham and we have just broken up for half term. I have the keys to our gym and promised my self to spend 45mins a time in there everyday i am new to the gym spend all my time doing zumba & the wii. The gym is well equipped has a weight room as well as cardio machines. Also a medicine ball and a…
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Gym Help
I work in a school in nottingham and we have just broken up for half term. I have the keys to our gym and promised my self to spend 45mins a time in there everyday i am new to the gym spend all my time doing zumba& the wii. The gym is well equiped has a weight room as well as cardio machines. Can people give me ideas of a…
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pain when doing lunges
I am in a lot of pain when i attempt to do lunges i tried to do them more often thinking if would just be i am not very strong but it hasn't helped. I am fine doing plank& squats do not hurt but if i do lunges my upper legs& knee really feel the pain will this be because of my weight? Or just bad form? If bad form how…
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The biggest loser
I dug my old the biggest loser wii fit game out tonight to give my body a change from Zumba& I have just relised why it had been put away.TO say to me half way through a exercise "come on my overweight lover" does not make me want to work harder it makes me want to launch my wii remote through your big fat annoying…
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Help - School slogan
I work in the Design Technology Department in a school. I am doing a display board for our Department with pictures of the childrens work. I need help coming up with Solgans to go on to it! Maybe about using imagination. I am at a total loss of what to put. I work with boys who have Emotional and Behavioural Problems. I…
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Back and would like some friends!
I have started this job once before it was a year and 6months ago and I loved it I lost the 19lb listed on my ticker and i worked out really hard through the good times and the bad. I then started a new job having been made redundent and it was at a school and I was just so tired at the end of school I couldn't work out so…
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Rant / TOM Chocolate & exericse hurts!
All week I haven't done exercise because when I am on that time of the month I get lazy and grumpy. Everyday I have had chocolate - I don't know if diary is open or not. Just weighed my self on the wii and I am 3 lbs heavier. I am drinking water and I know it is just my chocolate and period but it's frustrating. So I have…
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Pain in my calves
I have just started back on My Fitness Pal after a year break, After starting a new job I have just been distracted and with it being in a school I am just so tired & I have to stand up daily. So I started working out on Saturday by going on the Wii and since then I have a terrible pain in the back of both my calves. I can…
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Progress Pics
I am by no means done and have only lost 26lb and I am getting disheartened so I thought I'd post pics and it may help me see it.... or not. I am still in the same size clothes and it doesn't feel like there is much of a difference in them. I even went out and brought a new size 18 dress one in the pic because I couldn't…
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Small success yet so happy!
Today I have been trying on outfits to go into nottingham in on friday night clubbing in my closet I found a little black dress right at the back of the cubboard still with all the tags on that I had brought a year ago & never worn out because when I put it on my mum said I looked like I was 8 months pregnant so it came…
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Yummy Soup Pre Packed low Sodium
I have found this soup in tescos (uk) its called Mexican Bean Chilli and its low cal and low everything :o ) I have been eating Heinz soup and they have 1000g Soduim per tin I am like what??? So I am rather happy I have found a yummy soup that I can have without killing me on Sodium Content. 600g Cals -270 Carbs - 39 Fat -…
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Wii Fit Exercises while I work!
So last night I didn't move off the sofa ALL night even though I had decided I needed to work out after an awful weekend but I have just started my time of the month and I was feeling sorry for my self. The Wii Kept shouting me so Loud that I went to bed early so I couldn't see or hear it. lol So this morning I have got…
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This one thing is really bugging me
I have lost 22lb when do I get to buy new clothes I'm sick of purchasing size 18 and I'm going to need some new clothes for my new job! I don't want to buy a new wardrobe at the same size I've been for all these months when I'm losing the weight! grrrrrrrrrrrrrrr. I see posts where people have lost a lot less weight than…
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How can you tell me it doesn't work?
So this week I went to Reading in the UK to see my grandma and aunt and Uncle. I haven't seen my Grandma since May and when I stepped out of the car she told me I was looking great and Id lost lots of weight. Then later that day we went around to see my aunt and Uncle and they said the same. My aunt had questioned me on…
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Compliments setting me back
So all my friends and family keep telling me I'm losing weight and my face has slimmed down alot and you can really see my weight loss I have only lost 19lb as far as I know because I havent weighed since the 12 September but also havent been on my wii fit and basically just carried on watching what I eat but cutting out…
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Walking and Pizza
So three weeks ago I decided it would be my goal that the three days I am at work I would walk for 30mins aday at lunch just as extra exercise. My Problem is the building next door is a pizza factory and when i leave the office I can smell all that lovely pizza. Today i had a chicken salad rap that was yummy and filled me…
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Heart Rate Monitor (UK)
Hey all Any ideas on a decent Heart rate monitor in the UK That doesn't cost the earth?? Any recommendations I've been looking on Amazon and Argos and all there monitors seem to be on watches is this what I am looking for??? Never owned one before but now I am taking my exercise seriously and getting mixed messages from my…
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Wii Fit vs The biggest Loser Cals Burnt
I use the Wii Fit Plus and the Biggest Loser discs. I really find the Bigget Loser disc hard even the warm up gets my heart racing and I'm out of breath where as the Wii fit plus I can do a 2hr stint and I'm tired and sweaty but I can still Breath so my question is this...... For a session on on the WII Fit plus for 30…
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How do you get used to it?
on Thursday night me and my girl mate went to bingo and while sitting on the machine a fella approached - I am very used to this with lots of skinny friends. but he turned and started chating me up. To start with I just froze I stared at the machine unable to look up and just giving him one word answers. I didn't know what…
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Measurement???
I have been here just over two months now and haven’t yet measured myself. Some people talk about it all the time. Do people recommending doing it? How often do you do it? What areas do you measure. I am only unsure because if the scale goes up I get disheartened I didn't want to start measuring and that also get me down…
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Small Steps all the way
So I have been on this changing life style path now since June 13th I told myself I didn’t want to set a big goal I wanted to lose 1 stone before my nephews birthday party.. And on Saturday I reached my goal. I have changed my eating plan and am exercising more. My stamina in my exercise is getting better. Nobody has…
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1lb gain..Thanks TOM.. Now Cookies grrrr
So a friend from work called and said I have left a pressie for you in your draw. She is the friend I talk about my diet with who I moaned at this morning that I had put on a 1lb because of TOM... SOOOO I open my draw and there is the biggest Darn cookie sat there watching me I'm not joking to me this cookie looked huge!!…
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How to have fun with out putting on a ton!
I am off to Ibiza next week YAY!! Tuesday till Thursday then when I get back I go straight down to portsmoth for my nephews 1st birthday party. We will be meeting up with my sister in laws family going for meals. They are having a huge buffet for his birthday with lots of people. Obviously in Ibiza I will be drinking but…
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Why does it still Hurt?
So I have this ex partner we were together for 3 years until he cheated we have been split since March. We work together so have to see each other most days and are good friends. He has recently got a new lady friend who he says is not his girlfriend but me and him are just friends so what’s it matter right.... So…
